…you explore gut health, chronic viruses, heavy metal toxicity, environmental toxins, food sensitivities and lifestyle factors that may be contributing to your autoimmunity. You Can Heal Your Thyroid Approximately 20-30%…
10 Best Supplements For PCOS
…Hormones are at the core of health— including reproductive health. Women suffering from PCOS have a hormonal imbalance that is rooted in inflammation, gut health and blood sugar regulation. Supplements…
The 13 Best Natural Remedies for a UTI
…support gut health, since it is not only important for a healthy immune response, but is also involved in maintaining the microbiome of the urogenital tract. Opting for a probiotic…
40 Healthy Holiday Gifts for Women 2018 – Dr. Jolene Brighten
…PMS without the harmful side effects that come with the pill I also provide guidance to help you detox your liver, support your adrenals and thyroid, heal your gut, reverse…
Birth Control While Breastfeeding: What You Need To Know
…you can. Birth Control And Your Gut Instinct Remember that the decision is ultimately yours. Ask questions. If something doesn’t make sense to you, speak up. Ask more questions. And…
Best Natural ADHD Supplements for Focus and Attention (Science-Backed Guide)
…significantly improve energy and attention, unnecessary supplementation can cause oxidative stress, inflammation, and even gut discomfort. Always test your ferritin, hemoglobin, and iron saturation before supplementing, and aim for ferritin…
Which Hormones Affect Sleep? The Hormone-Sleep Connection Explained
…the hypothalamus in response to eating Serotonin – produced by the brain and gut in response to various stimuli Oxytocin – produced by the hypothalamus in response to hugs, petting…
About Dr. Brighten
…flawless reproductive health for women\n\n I’m no stranger to hormone imbalance, period problems, autoimmune disease, or gut issues.\n\n My own difficult health journey: Completely exhausted Anxious With long, heavy, painful…
Healthy Holiday Gift Guide
…and family… or maybe add to your own wish list. Healthy Kitchen Gifts Kettle & Fire Bone Broth Besides being delicious, bone broth is superfood that helps heal leaky gut…