gift guide for her

40 Healthy Holiday Gifts for Women 2018 – Dr. Jolene Brighten

I love the holiday season. And I’m a sucker for a great holiday gift guide. I can remember checking out magazines when I was younger just to see what they had in the lineup. These days, the gifts guides live on the internet, which makes it so easy to something special for the people you love. And with that in …

How to Naturally Increase Your Sex Drive in 13 Ways!

Sex drive gone missing? You’re not alone. In fact, as much as 40% of women experience a low libido and disinterest in sex.  Wondering how to naturally increase your sex drive? You’re not alone there either! This blog is all about reclaiming your libido and finding balance. Your lack of desire can be rooted in low testosterone, dietary imbalance, elevated …

Postpartum Fatigue or Thyroid Disease?

Is it really just postpartum fatigue or could it be thyroid disease? Look, we’ve got some serious issues in medicine…especially wwomen’s medicine. As women, our symptoms often go dismissed or unheard…or worse…we are offered a band-aid pharmaceutical or invasive surgery for what is so simply a hormone imbalance.  This is no different for new moms and you’d be surprised just how often thyroid …

Fertility—Why Holistic is Better

Holistic: relating to or concerned with complete systems rather than with individual parts. Prior to the birth of my son I embarked on a year long journey to improve my health. I jokingly called it getting “pre-baby body ready.” My journey included optimizing nutrition, healing my gut, tending to my mental and emotional wellbeing, and facilitating my body’s ability to …

6 Doctor Recommended Herbs for Pregnancy

Herbs can make a wonderful addition to your self care plan during pregnancy. In addition to delivering an array of nutrients, herbs can also help alleviate your mood, calm your nerves and even help you get better sleep! While not all herbs are not safe in pregnancy, the list below contains my 6 favorite pregnancy safe herbs that can help your …

Hashimoto’s Autoimmune Thyroiditis from Fertility to Postpartum

Autoimmune thyroiditis, also known as Hashimoto’s thyroiditis, affects over 20 million of Americans, the majority of which are women. Thyroid conditions have a direct impact on our fertility, pregnancy, birth outcomes and can have a large influence on our postpartum period. But for some women, childbirth is the triggering event that leads to postpartum thyroiditis Bridgit Danner, LAc and I …