…how protein distribution across meals impacts muscle protein synthesis, and why extreme recommendations can crowd out fiber and negatively affect gut and thyroid health. If you are trying to determine…
Does Alcohol Affect Your Period?
…with more misery than usual. It can affect your gut microbiome and can make you more susceptible to leaky gut and inflammation. That can leave your body less equipped to…
Adrenal Fatigue: Symptoms, Causes & Treatments
…disrupting gut health linked to hormone production. Overuse of stimulants: Excessive use of stimulants like caffeine can exacerbate HPA axis dysfunction, while smoking and alcohol can worsen inflammation, interfere with…
3 Period Problems Women Should Never Ignore (Heavy Bleeding, PMS, and Period Pain)
…inherently problematic. The issue arises when: Estrogen is not properly metabolized in the liver Detoxification pathways are sluggish Gut elimination is impaired Ovulation is inconsistent, reducing progesterone production When these…
Magnesium Supplement for PMS: Does It Help With Period Cramps, Mood, and PMDD?
…without the same risks to the gut or kidneys. 3. Supports Serotonin and Calm Brain Chemistry Magnesium is required to make and use serotonin8, your brain’s main mood-stabilizing neurotransmitter. It…
How to Tell If You Are Gluten Intolerant
…to experience a change in symptoms. For many of my patients, elimination diets are recommended in conjunction with gut repair therapies to help heal leaky gut and to give their…
ADHD and PMDD Hormone Connection
…hormonal imbalance that’s thought to be involved in PMDD. Estrogen can build up in the body when the liver does not process estrogen properly or the gut does not eliminate…
What Is Endometriosis? 4 Surgeons Explain the Symptoms, Misdiagnosis, and Whole-Body Impact
…cramping, nausea, and fatigue during menstrual cycles. Why understanding the five biological systems involved in endometriosis can change how women approach symptom management. The surprising ways gut health and hormone…
Women’s Health Trends to Look Out for in 2025
…other holistic benefits, such as detoxification, improved gut health, and reduced inflammation. Do saunas burn fat, and are saunas for weight loss effective? While they’re not a magic bullet for…