…comprehensive treatment plan that’s more individualized and more effective. The Role of Probiotics in GSM One often-overlooked aspect of GSM menopause management is the role of gut and vaginal microbiomes. …
What to Eat to Get Pregnant
…carbs and fiber to support your microbiome (the healthy bacteria in your gut). While we still have so much to learn about gut health and reproduction, it looks like there’s…
How To Increase Serotonin Levels
…communicate. You may know it as “the happy molecule” for its role in regulating happiness, anxiety, and mood. While most serotonin operates in the gut, scientists best understand the effects…
Is a Low Carb Diet Good for PCOS?
…fiber (a carbohydrate) keeps our gut bacteria healthy and happy. Several studies have pointed out the potential negative impact very low carb diets could have on gut health18. To sum…
Medical Team
…Obstetrics and Gynecology at the National Capital Consortium, Walter Reed National Military Medical Center, and joined the Guthrie Ambulatory Care Center as an Attending Physician in the Department of Obstetrics…
What Is a TSH Lab Test? Decode the Thyroid Numbers Your Doctor Overlooked
…between thyroid hormone and mood — why hypothyroidism can mimic depression or ADHD. How autoimmunity, gut health, and nutrient deficiencies all drive thyroid dysfunction. The overlooked role of selenium, zinc,…
When Is the Best Time to Test Hormone Levels?
…hormone imbalance and has a ton of great resources regarding testing. When evaluating hormone health, it is important to also understand gut and liver function since they play a huge…
Hot and Sour Bone Broth Recipe
…broth called an anti-aging food. #4 Stop Leaky Gut. Rich in glutamine, bone broth supports a healthy gut by feeding your cells exactly what they need to be at their best….
How Brain Inflammation Affects Your Mental Health and Decision-Making | Dr. Austin Perlmutter
…cognition, and longevity—and the nutrients that really matter. The biggest brain-damaging food almost everyone is eating (hint: it’s hiding in nearly 70% of processed foods!). The brain-gut connection—why your microbiome…