…get enough fiber while following keto. Fiber is a carbohydrate critical for hormone balance and a healthy gut, and studies9 suggest that low-carb diets have adverse outcomes on your gut…
Hangover Remedies: What Happens to Your Body When You’re Hungover + How to Recover
…the body goes beyond the immediate hangover. Regular drinking can lead to chronic inflammation, hormonal imbalances, and poor gut health, which in turn exacerbate health problems over time. While I…
Quick Coconut Blueberry Yogurt
…toddler in creating nutrient dense recipes that make him feel like he is getting to enjoy the foods he loves while also repairing his gut and setting my little foodie…
The HPA Axis and Healing Anxiety
…There are three common causes of anxiety: HPA dysfunction, compromised gut health, and nutrient deficiencies. In this article, we’re talking about one specific root cause of anxiety: HPA dysregulation and…
Biotin—The Importance of Vitamin B7
…the root cause of the behavior. Long-term antibiotic use Those good gut bugs do a whole lot for our health, including making biotin. Therefore, anything that kills off these critters…
From Trauma to Inflammation: How Your Nervous System Fuels Chronic Disease | Dr. John Kim
…to disease The reason mitochondrial DNA damage from trauma and toxins is passed from mother to child What the gut, cell membrane, and nervous system all have in common—and why…
Daily Protein Intake for Women: Why You Don’t Need 200 Grams (And What to Do Instead)
…how protein distribution across meals impacts muscle protein synthesis, and why extreme recommendations can crowd out fiber and negatively affect gut and thyroid health. If you are trying to determine…
Does Alcohol Affect Your Period?
…with more misery than usual. It can affect your gut microbiome and can make you more susceptible to leaky gut and inflammation. That can leave your body less equipped to…
Adrenal Fatigue: Symptoms, Causes & Treatments
…disrupting gut health linked to hormone production. Overuse of stimulants: Excessive use of stimulants like caffeine can exacerbate HPA axis dysfunction, while smoking and alcohol can worsen inflammation, interfere with…