Touted for its gut-healing, immune-boosting properties, bone broth has to be one of the most delicious healing foods out there. Broth is a traditional food prepared by cultures worldwide for…
How to Reduce the Side Effects of Hormonal Birth Control
…not detox these synthetic hormones without a certain medication or supplement. 3. Mind Your Microbiome The pill is known to cause intestinal hyperpermeability (leaky gut), disrupt normal gut bugs, and…
Do Birth Control Pills Cause Gallbladder Problems?
…estrogen dominance. In addition, because birth control has such a significant impact on gut health and your microbiome, you can have alterations in how your gut metabolizes and moves out…
Side Effects of Stopping The Birth Control Pill: How to Stop Mood Swings, Acne & More | Dr. Jolene Brighten
…control syndrome, hormonal chaos, gut health, metabolic shifts, and what the first few months after quitting really look like. With clinical insight, personal stories, and practical solutions, this conversation is…
Cellular Aging: Why Your Body May Be Aging Faster Than You Think | Dr. Will Cole
…the only part of your body paying attention to time. Tissues throughout the body have circadian biology. The gut, skin, brain, liver, and other organs receive signals that help coordinate…
Endometriosis Relief of Pain: Experts Explain Laparoscopy, Chronic Pelvic Pain, and Why So Many Women Are Still Suffering
…miss. The Hidden Link Between Your Gut Issues and Endometriosis | Dr. Jill Ingenito Bloating, IBS, constipation—this doctor explains why gut symptoms may actually be endometriosis. Endometriosis Diet That Stopped…
6+ Ways to Eliminate Menopause Belly Fat
…serotonin, which can negatively impact mood, motivation, food choices, energy levels, motivation, and workout satisfaction. There’s also evidence that lower estrogen levels potentially decrease microbial diversity in the gut and…
Fertility—Why Holistic is Better
…health. I jokingly called it getting “pre-baby body ready.” My journey included optimizing nutrition, healing my gut, tending to my mental and emotional wellbeing, and facilitating my body’s ability to…
Endometriosis Surgery: What Most Doctors Won’t Tell You
…for patients with complex endometriosis—offering advanced diagnostic mapping, complete excision surgery, and holistic support. Click here to learn more and schedule a free consultation. Pique – Pu’er Tea Duo Gut…