fish oil benefits

25 Health Benefits of Omega-3 Fatty Acids

Dr. Jolene BrightenPublished: Food Leave a Comment

…has been linked to lowered levels of anxiety in pregnant women.  There’s even evidence that Omega-3 supplementation may help prevent preeclampsia (high blood pressure during pregnancy that’s couple with kidney…

Ashwagandha Benefits and Uses

Ashwagandha Benefits and Uses

Dr. Jolene BrightenPublished: Sex Hormones Leave a Comment

anxiety). Ashwagandha is beneficial for those with anxiety and chronic stress because it helps the body regulate cortisol and stress hormone output.   It appears that one way Ashwagandha may…

birth control guide

The Contraception Guide

Dr. Jolene BrightenPublished: Birth Control Leave a Comment

…swelling tenderness Weight gain Changes in appetite Anxiety, nervousness Hair loss on head Increased hair growth on body Hyperpigmentation of skin (melasma) Irregular bleeding Loss of libido  When To Contact…