…conditions. Health Benefits of Turmeric and Curcumin Chronic pain Cancer Diabetes Alzheimer’s disease Parkinson’s disease Heart disease Inflammatory bowel disease Arthritis Chronic anterior uveitis High blood pressure Depression Anxiety Uterine…
Which Hormones Affect Sleep? The Hormone-Sleep Connection Explained
…of cortisol can have a cascade of negative effects. It can disrupt your hypothalamic-pituitary-adrenal (HPA) axis and your body’s normal hormonal balance, leading to issues like increased anxiety, impaired cognitive…
Vagus Nerve Massage: How to Stimulate the Vagus Nerve
…symptoms of anxiety and depression Improves sleep quality Enhances overall sense of well-being Within our bodies, hidden beneath layers of muscle and bone, lies a pathway known as the vagus…
The Best Herbs for Menopause
…fatigue and anxiety. It also has anti-inflammatory properties to support whole-body wellness. Some studies suggest it even may have cognitive benefits. Rhodiola Rhodiola, another adaptogen used for anxiety, can support…
14 Vitamin C Benefits You Should Know About
…immunity How vitamin C supports your hormones Vitamin C for adrenal health and anxiety Top food sources of vitamin C Different supplement forms Dosages that have been shown to be…
How To Increase Serotonin Levels
…depression, anxiety, mood disorders, or insomnia, you may want to ask your doctor about a possible serotonin deficiency. You can support your body’s natural happiness hormone by understanding how serotonin…
Is Progesterone Cream the Answer for Hormone Imbalance?
…gain Mood swings Hair loss Painful periods PMS is often caused by too much estrogen On top of that, low progesterone can be at the root of anxiety, insomnia and…
25 Health Benefits of Omega-3 Fatty Acids
…help to combat this. 12. Omega-3 For Anxiety And Depression Omega-3 has been well studied for its role as part of a plan to address depression and anxiety, mostly as…