…fatty acid that has been shown to be beneficial in brain health. You can read more about how to address anxiety before your period and how to heal anxiety in…
14 Vitamin C Benefits You Should Know About
…vitamin C supplementation on anxiety in students it was found that the students supplementing with vitamin C had lower levels of anxiety compared to students in the placebo group. 5….
Which Hormones Affect Sleep? The Hormone-Sleep Connection Explained
…of cortisol can have a cascade of negative effects. It can disrupt your hypothalamic-pituitary-adrenal (HPA) axis and your body’s normal hormonal balance, leading to issues like increased anxiety, impaired cognitive…
Vagus Nerve Massage: How to Stimulate the Vagus Nerve
…symptoms of anxiety and depression Improves sleep quality Enhances overall sense of well-being Within our bodies, hidden beneath layers of muscle and bone, lies a pathway known as the vagus…
The Best Herbs for Menopause
…that can include: Vasomotor symptoms like hot flashes or night sweats Mood impacts like depression and anxiety Vaginal dryness or atrophy (tissue breakdown) Insomnia or disrupted sleep Changes in libido…
25 Health Benefits of Omega-3 Fatty Acids
…help to combat this. 12. Omega-3 For Anxiety And Depression Omega-3 has been well studied for its role as part of a plan to address depression and anxiety, mostly as…
How Hormones Affect Mood Throughout Your Menstrual Cycle
…(@drjolenebrighten) Anxiety Before Your Period One reason you may be feeling relief with the onset of your period is due to the anxiety that can arise as part of the…
How To Increase Serotonin Levels
…depression, anxiety, mood disorders, or insomnia, you may want to ask your doctor about a possible serotonin deficiency. You can support your body’s natural happiness hormone by understanding how serotonin…
Understanding Magnesium for Menopause: Your Comprehensive Guide
…and during the post-menopausal years: Anxiety and Depression Menopause can trigger mood swings, anxiety, and depression in some women. Studies9 show that lower levels of magnesium intake are correlated with…