…reason you may be feeling relief with the onset of your period is due to the anxiety that can arise as part of the luteal phase. Anxiety is often a…
Ashwagandha Benefits and Uses
…anxiety). Ashwagandha is beneficial for those with anxiety and chronic stress because it helps the body regulate cortisol and stress hormone output. It appears that one way Ashwagandha may…
Understanding Menopause Hair Loss: Causes, Symptoms, Solutions, and Preventive Measures
…recipes that focus on healthy hair growth, while also optimizing hormones, can be key in preventing further hair loss. Reducing Stress and Anxiety Managing stress and anxiety is a strategy…
What Causes Rosacea on Face: Treating Rosacea Naturally
…learning about safe skincare ingredients and products. Always spot-test new products and find what works for your unique skin. Anxiety, Stress, and Lack of Sleep Stress and anxiety can result…
Can Stress Cause a Hormone Imbalance
…this herb can help reduce anxiety and promote restorative sleep Rhodiola: May help decrease fatigue and help the body manage anxiety Vitamin D3: Can help maintain healthy production of hormones…
Healing Hashimoto’s Thyroid Disease
…hearing her story, you might also think it’s “all in her head.” But Maddie knew her fatigue, hair loss, anxiety, and pain weren’t all in her head. So, she sought…
How Does Serotonin Affect Depression?
…is best known for its impact on regulating happiness, anxiety, and mood. Low serotonin levels in the brain can lead to symptoms of depression, so understanding this powerful hormone is…
Holy Basil Benefits & Hormonal Balance
Holy basil is an herb used for hormonal balance, blood sugar support, anxiety, cholesterol, and inflammation by many people. As I’ll explain in this article, research has shown holy basil…
Adrenal PCOS: Holistic Strategies to Manage Stress and PCOS
…body) Acne Weight gain Hair loss Mood symptoms, like anxiety or depression Infertility (PCOS is the leading cause of infertility related to lack of ovulation) In addition, upwards of 70%…