Serotonin is a key hormone in promoting feelings of happiness and well-being. It plays a role1 in regulating your digestion, sleep, bones, inflammation, libido, and memory. If you’re dealing with depression, anxiety, mood disorders, or insomnia, you may want to ask your doctor about a possible serotonin deficiency. You can support your body’s natural happiness hormone by understanding how serotonin …
Do you feel like the holidays might get the best of you and your energy? If preventing holiday fatigue is on your mind, I want to let you know you’re not alone. Many of my patients share that the holidays are the most stressful time of year for them! Travel, family, late nights, eating out… It’s easy to see why …
Melatonin, a hormone produced by the pineal gland of the brain, is most commonly associated with sleep as it helps you both fall asleep and stay asleep. Cortisol, a hormone produced by the adrenal glands plays a pivotal role in your ability to wake in the morning. Together, cortisol and melatonin are most closely associated with your sleep-wake cycle, also …