Researchers are discovering more and more every year that links our overall health to our gut microbiome. A balanced and diverse gut is key to healthy digestion, immunity, and more. It’s even more important from the lens of women’s health, as your gut biome is linked to vaginal health, hormone balance, and so much more. One of the best ways …
There’s no way around it—discussing fertility is delicate. For some, the journey is simple; for others, it’s a very sensitive topic because the journey hasn’t been as easy. So it’s frustrating when I see marketing for fertility supplements that target couples struggling to conceive that aren’t backed by science. Fertility is multi-dimensional. Some of it is absolutely in our control, …
There’s a lot of debate surrounding low-carb diets and whether they are helpful or harmful. As low-carb diets have become increasingly popular, it’s an important question to ask. Low-carb diets are often touted as a tool to kick start weight loss or balance blood sugar. It’s true that some people benefit from restricting carbs, but low-carb diets aren’t always the …
Inositol is a vitamin-like compound found throughout the body, where it plays a significant role in cellular signaling. It’s also used as a supplement to improve fertility, help with PCOS symptoms, support thyroid health, and more. I’ve seen inositol work wonders for my patients when used in combination with other lifestyle changes. The problem is that not all supplements are …
Thyroid disorders affect an estimated 20 million Americans1, and women are up to eight times more likely than men to develop a thyroid condition. Many of you know that I have Hashimoto’s hypothyroidism myself. I’ve tried just about every natural remedy and supplement to help my thyroid function better. I have seen first-hand how vital nutrition and specific nutrients are …
Hands up if this sounds familiar: You feel exhausted, but you can’t sleep. Your weight is creeping up, but you don’t have the energy to work out or cook. You’re irritable and anxious, and you’re noticing more hair on the bathroom floor. It could be adrenal fatigue or low thyroid or… both. But how can you tell the difference? Adrenal …
We all have varying amounts of hair on our bodies. What’s considered so-called normal or acceptable can depend on ethnicity, where you live, your own individual genes, and even your own personal preference. But there are cases where extra hair growth indicates something could be out of balance with your hormones and should be investigated by your provider. Hirsutism is …
If you’ve noticed your irritable bowel syndrome (IBS) symptoms get worse around your period, you aren’t alone. Even women without IBS1 can experience gastrointestinal discomfort during their menstrual cycle. So if you suffer from IBS, things can get even worse during your period. Bloating, cramping, diarrhea (hello period poops) are all symptoms of IBS in women that can be exacerbated …
It may not be discussed very often, but period sex is a good thing. Two topics that have been taboo in many cultures—menstruation and sex—are perfectly normal parts of life, so I want to open up the conversation. Sex during period is happening, whether or not we talk about it, and I know many of you have questions or at …