Estrogen and Progesterone are generally regarded as the female sex hormones, although women also have testosterone, but it is in lower amounts than men (except in PCOS). When your sex…
Which Hormones Affect Sleep? The Hormone-Sleep Connection Explained
…progesterone production) All of these factors can contribute to infertility, irregular cycles, and low libido. It can also make certain conditions worse, such as polycystic ovary syndrome (PCOS), endometriosis, adenomyosis,…
Resveratrol Supplements: How This Powerful Antioxidant Supports Women’s Hormonal Health
…hormonal imbalances. There is not evidence to support that resveratrol is problematic for those with PCOS. In fact, because of its anti-inflammatory properties and effects on insulin, it is likely…
Can Stress Cause a Hormone Imbalance
…menopause-like symptoms, or exacerbated symptoms of hormonal disorders like polycystic ovary syndrome (PCOS) Fertility struggles, such as lack of ovulation or irregular ovulation, low libido, and difficulty maintaining pregnancies Impact…
Is This Normal?
…it down once you start! Dr. Fiona McCulloch BSc ND Author of the Bestselling Book “8 Steps to Reverse Your PCOS” \n\n If you want to increase your energy, eliminate…
How to Boost Low Sex Drive After Stopping The Birth Control Pill
…Using the pill to stop periods — Is it really a good idea? Prescribed the Birth Control Pill for Your PCOS? Here’s Why That’s Dangerous Does Fertility Awareness Method Work?…
The Benefits of Vitamin D
…and lifestyle therapies. Vitamin D fertility Vitamin D has been shown to be beneficial to women’s hormones and fertility. Polycystic ovarian syndrome (PCOS) is one of the leading causes of…
Connection Between Gut Health, Menopause, and Perimenopause
…PCOS in rats showed that supplementation with a general Lactobacillus probiotic helped rebalance out-of-whack estrogen and testosterone levels. Oral probiotics may also be a very effective way to balance your…