If you’ve been struggling with PMS symptoms, heavy periods, acne, breast tenderness or symptoms of PCOS or perimenopause then you’ve probably come across a DIM supplement as a solution. That’s…
Intermittent Fasting for Menopause: What You Need to Know to Before You Start
…profile8. Testosterone is converted to estrogen by fat cells, which is commonly seen in women with polycystic ovarian syndrome (PCOS) and those who are obese. By aiding in weight loss…
Menopause Hair Thinning: Causes, Treatments & What Helps
…Follicles produce thinner and shorter hairs Over time, some follicles stop producing hair entirely This process is called miniaturization, and it’s the hallmark of menopause loss of hair. Related: PCOS…
Weight Gain in Perimenopause Over 35: Why Your Body Is Changing and What Actually Works
…PCOS, myo-inositol is highlighted as a valuable tool. It has been shown to: Improve insulin sensitivity Reduce cravings Support ovulation Aid metabolic health Supporting insulin is not about restriction—it’s about…
How the Menstrual Cycle Works
…Using Birth Control for PCOS Birth Control and The Medical Gender Bias Download your FREE Hormone Starter Kit with 7 Day Meal Plan & Recipe Guide Book. This package is…
15 Science Backed Health Benefits of Turmeric and Curcumin
…pressure. In one lab study, it was shown efficacious in managing blood pressure after researchers induced metabolic syndrome. Given women with PCOS are at higher risk for developing high blood…
Phases of the Menstrual Cycle
…you see blood until the next period is, on average, 28 days. But not every woman3 is on a 28-day cycle. Women with PCOS tend to have longer cycles. Women…
Connection Between Brain Health and Hormone Balance
…patterns I see in my practice are: Hypothyroidism (low thyroid hormone) Estrogen dominance PCOS (polycystic ovarian syndrome) HPA-axis dysfunction (“adrenal fatigue”) https://www.tiktok.com/@drjolenebrighten/video/7105737482758540586 Hormone Balancing Supplements Different supplements support different hormonal…
Period Blood Color — What does it mean and what’s normal?
…lochia. Dark brown bleeding can also be a hallmark symptom of Polycystic Ovarian Syndrome (PCOS). If your period blood is brown and you’ve noticed any of the following, it’s best…