…10. Zinc Zinc has many wonderful uses for women. It is beneficial for women with PCOS, it helps with thyroid hormone production, and it supports a healthy immune system. As…
Stopping Birth Control Side Effects
In my day to day at the office, I handle many topics regularly. You no doubt know, I talk about them on this blog all the time. PCOS, cancers, hormone…
Which Hormones Affect Sleep? The Hormone-Sleep Connection Explained
…progesterone production) All of these factors can contribute to infertility, irregular cycles, and low libido. It can also make certain conditions worse, such as polycystic ovary syndrome (PCOS), endometriosis, adenomyosis,…
Best Saffron Supplement for Mood, Anxiety, ADHD & PMS
…may improve period pain and support those with PCOS6. Related: ADHD and Hormones and The HPA Axis and Healing Anxiety How Does Saffron Extract Work for Mood and Focus? Saffron’s…
Normal Labs but Still Stuck? A Hormone AMA on Insulin, PMS, Fibroids, and Postpartum Anxiety
…PCOS, perimenopause, and sleep apnea can all affect insulin resistance Why waist-to-hip ratio, CRP, thyroid testing, cortisol, and an oral glucose tolerance test may add useful context What separates PMS…
Resveratrol Supplements: How This Powerful Antioxidant Supports Women’s Hormonal Health
…hormonal imbalances. There is not evidence to support that resveratrol is problematic for those with PCOS. In fact, because of its anti-inflammatory properties and effects on insulin, it is likely…
Can Stress Cause a Hormone Imbalance
…menopause-like symptoms, or exacerbated symptoms of hormonal disorders like polycystic ovary syndrome (PCOS) Fertility struggles, such as lack of ovulation or irregular ovulation, low libido, and difficulty maintaining pregnancies Impact…
Is This Normal?
…it down once you start! Dr. Fiona McCulloch BSc ND Author of the Bestselling Book “8 Steps to Reverse Your PCOS” \n\n If you want to increase your energy, eliminate…
How to Get Pregnant Faster: The Role of Toxins, Inflammation, and Men’s Health┃Ann Shippy
…Fertility Benefits: Inositol supports insulin sensitivity, ovarian function, and egg quality, making it especially beneficial for fertility in women with PCOS or metabolic hormone imbalance. What Role Does Diet Play…