…this herb can help reduce anxiety and promote restorative sleep Rhodiola: May help decrease fatigue and help the body manage anxiety Vitamin D3: Can help maintain healthy production of hormones…
Healing Hashimoto’s Thyroid Disease
…hearing her story, you might also think it’s “all in her head.” But Maddie knew her fatigue, hair loss, anxiety, and pain weren’t all in her head. So, she sought…
Why Can’t I Sleep? The Real Reasons for Perimenopause Sleep Issues (and What Actually Helps)
…sweats Circadian changes, meaning shifts in your body’s natural sleep-wake cycle Chronic stress Age-related changes that can cause decreased melatonin production Mood disorders, such as anxiety and depression Other medical…
How Does Serotonin Affect Depression?
…is best known for its impact on regulating happiness, anxiety, and mood. Low serotonin levels in the brain can lead to symptoms of depression, so understanding this powerful hormone is…
Holy Basil Benefits & Hormonal Balance
…burnout’s effects on mental health, like anxiety and low mood. One study found that supplementing with holy basil for two months reduced symptoms of generalized anxiety disorders. Adding holy basil…
Adrenal PCOS: Holistic Strategies to Manage Stress and PCOS
…body) Acne Weight gain Hair loss Mood symptoms, like anxiety or depression Infertility (PCOS is the leading cause of infertility related to lack of ovulation) In addition, upwards of 70%…
Stopping Birth Control Side Effects
…relentless acne for years after stopping the pill. The good news is, they were able to eliminate it naturally without needing to suppress their hormones. Mood Swings & Anxiety After…
The Benefits of Black Cohosh for Women
…anxiety and depression, specifically for peri-and postmenopausal women, and concluded that black cohosh had an overall significant effect on psychological symptoms31, but not on anxiety. However, herbalists have used black…
Does Alcohol Affect Your Period?
…and see if it helps you. Plus, if you’re already suffering from headaches, fatigue, and anxiety brought about by PMS, adding alcohol to the equation probably won’t make things any…