…of its role in regulating happiness, anxiety, and mood. The best-known indicators of low serotonin include depression and anxiety, but it plays a larger role in the body1 as well….
Magnesium for ADHD: Benefits, Evidence, and Why It Helps
…and support heart and brain health. Yet, many people don’t get enough magnesium2 from their diets, which can contribute to symptoms like: Anxiety Poor sleep Trouble concentrating Irritability Depression Mood…
ADHD and PMDD Hormone Connection
…with executive function, hyperactivity, etc Increased emotions or mood swings Anxiety, sleep disturbance, and agitation Physical aches, pains, and discomfort Reduced effectiveness of stimulant medications If you have ADHD, PMDD,…
15 Science Backed Health Benefits of Turmeric and Curcumin
…fatty acid that has been shown to be beneficial in brain health. You can read more about how to address anxiety before your period and how to heal anxiety in…
14 Vitamin C Benefits You Should Know About
…vitamin C supplementation on anxiety in students it was found that the students supplementing with vitamin C had lower levels of anxiety compared to students in the placebo group. 5….
Which Hormones Affect Sleep? The Hormone-Sleep Connection Explained
…of cortisol can have a cascade of negative effects. It can disrupt your hypothalamic-pituitary-adrenal (HPA) axis and your body’s normal hormonal balance, leading to issues like increased anxiety, impaired cognitive…
Picky Eating, PANDAS Syndrome, & Anxiety: Is Your Child’s Brain Under Attack? | Dr. Elisa Song
…the gut and anxiety, ADHD, and sleep problems—and how to address them. The one common supplement that can expand a child’s diet in just a few weeks. The role of…
How Hormones Affect Mood Throughout Your Menstrual Cycle
…(@drjolenebrighten) Anxiety Before Your Period One reason you may be feeling relief with the onset of your period is due to the anxiety that can arise as part of the…
How To Increase Serotonin Levels
…depression, anxiety, mood disorders, or insomnia, you may want to ask your doctor about a possible serotonin deficiency. You can support your body’s natural happiness hormone by understanding how serotonin…