…To Find Relief ADHD and Anxiety: How to Tell the Difference and What to Do About It How ADHD Affects Focus, Motivation, and the Brain’s Attention Network People with ADHD…
How To Increase Serotonin Levels
…depression, anxiety, mood disorders, or insomnia, you may want to ask your doctor about a possible serotonin deficiency. You can support your body’s natural happiness hormone by understanding how serotonin…
Understanding Magnesium for Menopause: Your Comprehensive Guide
…function1 to enhanced bone health and reduced anxiety. In this article Best Type of Magnesium for Menopause How Magnesium (Especially Mag Glycinate) Helps Women During Menopause Signs of Low Magnesium…
Is Progesterone Cream the Answer for Hormone Imbalance?
…gain Mood swings Hair loss Painful periods PMS is often caused by too much estrogen On top of that, low progesterone can be at the root of anxiety, insomnia and…
Raising Kids with Big Feelings: Tantrums, Emotional Regulation, & ADHD Symptoms in Kids | Dr. Ann-Louise Lockhart
…unaddressed anxiety in kids turns into adult struggles, how parental anxiety shapes children’s mental health, and why kids with ADHD symptoms may internalize their challenges as personal failings. This episode…
Magnesium for Sleep: Complete Guide to Best Forms and Dosage
…helps regulate your circadian rhythm and signals to the body that it’s time to wind down and prepare for sleep. 4. Calms the Mind and Reduces Anxiety Magnesium helps regulate…
Ashwagandha Benefits and Uses
…(which means it can be used to manage anxiety). Ashwagandha is beneficial for those with anxiety and chronic stress because it helps the body regulate cortisol and stress hormone output….
PMDD in Autistic Women: Symptoms, Causes & Effective Solutions
…sensory sensitivities and a predisposition to conditions3 like anxiety and mood disorders, which in some cases can amplify PMDD symptoms. One study even found that 92% of autistic women4 with…
Understanding Menopause Hair Loss: Causes, Symptoms, Solutions, and Preventive Measures
…loss. Reducing Stress and Anxiety Managing stress and anxiety is a strategy to help prevent the changes in hair health driven by chronic stress. I share some of my best…