…sensory sensitivities and a predisposition to conditions3 like anxiety and mood disorders, which in some cases can amplify PMDD symptoms. One study even found that 92% of autistic women4 with…
Understanding Menopause Hair Loss: Causes, Symptoms, Solutions, and Preventive Measures
…loss. Reducing Stress and Anxiety Managing stress and anxiety is a strategy to help prevent the changes in hair health driven by chronic stress. I share some of my best…
What Causes Rosacea on Face: Treating Rosacea Naturally
…what works for your unique skin. Anxiety, Stress, and Lack of Sleep Stress and anxiety can result in more hormonal swings, increased inflammation, and immune system issues—all of which can…
Can Stress Cause a Hormone Imbalance
…this herb can help reduce anxiety and promote restorative sleep Rhodiola: May help decrease fatigue and help the body manage anxiety Vitamin D3: Can help maintain healthy production of hormones…
Healing Hashimoto’s Thyroid Disease
…hearing her story, you might also think it’s “all in her head.” But Maddie knew her fatigue, hair loss, anxiety, and pain weren’t all in her head. So, she sought…
Why Can’t I Sleep? The Real Reasons for Perimenopause Sleep Issues (and What Actually Helps)
…sweats Circadian changes, meaning shifts in your body’s natural sleep-wake cycle Chronic stress Age-related changes that can cause decreased melatonin production Mood disorders, such as anxiety and depression Other medical…
How Does Serotonin Affect Depression?
…is best known for its impact on regulating happiness, anxiety, and mood. Low serotonin levels in the brain can lead to symptoms of depression, so understanding this powerful hormone is…
Holy Basil Benefits & Hormonal Balance
…burnout’s effects on mental health, like anxiety and low mood. One study found that supplementing with holy basil for two months reduced symptoms of generalized anxiety disorders. Adding holy basil…
Adrenal PCOS: Holistic Strategies to Manage Stress and PCOS
…body) Acne Weight gain Hair loss Mood symptoms, like anxiety or depression Infertility (PCOS is the leading cause of infertility related to lack of ovulation) In addition, upwards of 70%…
