…vitamin C supplementation on anxiety in students it was found that the students supplementing with vitamin C had lower levels of anxiety compared to students in the placebo group. 5….
Which Hormones Affect Sleep? The Hormone-Sleep Connection Explained
…of cortisol can have a cascade of negative effects. It can disrupt your hypothalamic-pituitary-adrenal (HPA) axis and your body’s normal hormonal balance, leading to issues like increased anxiety, impaired cognitive…
How Hormones Affect Mood Throughout Your Menstrual Cycle
…(@drjolenebrighten) Anxiety Before Your Period One reason you may be feeling relief with the onset of your period is due to the anxiety that can arise as part of the…
How To Increase Serotonin Levels
…depression, anxiety, mood disorders, or insomnia, you may want to ask your doctor about a possible serotonin deficiency. You can support your body’s natural happiness hormone by understanding how serotonin…
The Hidden Cause of Brain Inflammation Doctors Miss | Dr. Pejman Katiraei
…behavior deserve curiosity rather than blame. Many families are told that anxiety, aggression, impulsivity, sleep problems, sensory overwhelm, or restrictive eating are simply behavioral. This conversation explores a broader question:…
The Best Herbs for Menopause
…that can include: Vasomotor symptoms like hot flashes or night sweats Mood impacts like depression and anxiety Vaginal dryness or atrophy (tissue breakdown) Insomnia or disrupted sleep Changes in libido…
Raising Kids with Big Feelings: Tantrums, Emotional Regulation, & ADHD Symptoms in Kids | Dr. Ann-Louise Lockhart
…unaddressed anxiety in kids turns into adult struggles, how parental anxiety shapes children’s mental health, and why kids with ADHD symptoms may internalize their challenges as personal failings. This episode…
25 Health Benefits of Omega-3 Fatty Acids
…help to combat this. 12. Omega-3 For Anxiety And Depression Omega-3 has been well studied for its role as part of a plan to address depression and anxiety, mostly as…
Best Natural ADHD Supplements for Focus and Attention (Science-Backed Guide)
…To Find Relief ADHD and Anxiety: How to Tell the Difference and What to Do About It How ADHD Affects Focus, Motivation, and the Brain’s Attention Network People with ADHD…