…vicious cycle. Related: Why Can’t I Sleep? The Real Reasons for Perimenopause Sleep Issues (and What Actually Helps) Perimenopause Anxiety Disorder: Can Unbalanced Hormones Like Progesterone Cause Anxiety? How Long…
Best ADHD Podcasts for Women
…technique to get racing thoughts out of your head and onto paper, which helps reduce anxiety and increase focus. Emotional Regulation Routines: Try simple practices like body scans, self-validation scripts…
The Hidden Connection Between Estrogen and Histamine: Why Your Hormones Cause Inflammation
…an antidepressant for the sudden anxiety that shows up like clockwork. Still, the pattern keeps repeating. The reality is that estrogen and histamine aren’t separate storylines. They’re in the same…
Guide to Treating PMDD (Premenstrual Dysphoric Disorder)
…experience it. Moodiness, anxiety, bloating, crying for no reason, polishing off a pint of ice cream before you even realize it … yes, sometimes being a woman with hormonal imbalances…
How to Balance Hormones Naturally
…hair loss, birth control to “regulate” an irregular period, or anxiety medication for hormone-driven mood symptoms are often offered when really the necessary treatment is to naturally balance your hormones….
Struggling with Sleep & Anxiety? Are Low Progesterone Symptoms to Blame | Dr. Carrie Jones
…Why women “get screwed” when it comes to GABA—and what that means for anxiety, sleep, and emotional regulation. The real reason perimenopausal women lose their mouth filter (and why it’s…
Vaginismus: What it is and What to Do About It
…serious stress in relationships and self-esteem. It’s often referred to as a psychological condition6 where fear or anxiety influences the body to tense and a physical condition where the vaginal…
Magnesium Benefits: 15 Ways This Mineral Boosts Health
…nervous system and reduce anxiety and stress. A recent review of 18 studies showed that magnesium supplementation reduced self-reported levels of anxiety. And in another study, magnesium deficiency was linked…
Is Heavy Menstrual Bleeding Making You Anemic?
…full and cramming it in her mouth. I’m not kidding, the compulsion to eat cigarette butts was a struggle for her. Anxiety Neurological symptoms like anxiety, brain fog, restless leg…