Estrogen Dominance
Estrogen Face Cream: A Hormone-Boosting Treatment for Healthier Skin
In this article you will get to know how topical estrogen face creams work, their benefits, and possible side effects to watch out for.
Article library
Menstrual Cycle
PMS & PMDD
PMDD in Autistic Women: Symptoms, Causes & Effective Solutions
In this article, we'll cover the overlap autism and PMDD, causes and solutions that can help you reclaim control over your mental health.
Autoimmune Disease
Postural Orthostatic Tachycardia Syndrome (POTS) Symptoms, Diagnosis, and Treatment
In this article you will find the ways to manage Postural Orthostatic Tachycardia Syndrome (POTS) and get back to feeling like yourself.
Menstrual Cycle
Understanding Red S: The Hidden Health Risk for Athletes and Active Individuals
Learn about the underlying causes of RED-S plus solutions to help correct this imbalance in order to support physical and mental health.
Mind-Body
Cold Plunge Benefits for Women, According to A Hormone Expert
In this article we'll explore the science of potential cold plunge benefits and tailored advice for different stages of the menstrual cycle.
PCOS
Connection Between PCOS and Menopause
This article explores the connection between PCOS and menopause, including how PCOS symptoms can change and long-term health considerations.
PMS & PMDD
ADHD and PMDD Hormone Connection
Women with ADHD are at higher risk of PMDD. Learn the symptoms and the tools to help you feel your best every day of…
Endometriosis
Endometriosis Flare-Up Symptoms, Triggers, and Tips for Relief
NAC, omega-3 fatty acids, magnesium, exercise, and TENS units are a few of the strategies discussed to address endometriosis flare-ups.
Perimenopause/ Menopause
Understanding Magnesium for Menopause: Your Comprehensive Guide
Considering magnesium for menopause symptoms? This guide explores the types of magnesium supplements available for women during menopause.