7 Benefits of Vitamin A

Dr. Jolene BrightenPublished: Herbs & Supplements Leave a Comment

Vitamin A is an essential nutrient critical for whole-body health. From your eyes to the immune system, vitamin A is a must-have. So, what does vitamin A do, and why do we need it? Here are seven reasons vitamin A should be part of your daily routine and what you can do to ensure you are getting enough. What is …

Ovarian Cyst Symptoms And Natural Treatments

Dr. Jolene BrightenPublished: Balancing Your Hormones, Endometriosis, Herbs & Supplements, PCOS Leave a Comment

If you’ve got ovaries that ovulate, it is highly likely that you develop an ovarian cyst at sometime in your fertile years. You may not even notice the ovarian cyst symptoms or it may be very painful depending on the type and size of the cyst. Each ovulatory cycle, an egg matures inside of a follicle. Then the follicle bursts …

natural remedies for urinary tract infection

The 13 Best Natural Remedies for a UTI

Dr. Jolene BrightenPublished: Herbs & Supplements, Wellbeing Leave a Comment

If you’ve ever experienced a urinary tract infection the first thing you want to know is what gets rid of a UTI fast. That’s because symptoms of UTIs are not just uncomfortable, but can be painful. There are natural remedies for UTIs that include cranberry juice, D-mannose, probiotics, and others. Urinary tract infections (UTIs) are incredibly common. If you’re currently …

magnesium health benefits

Magnesium Benefits: 15 Ways This Mineral Boosts Health

Dr. Jolene BrightenPublished: Balancing Your Hormones, Cramps, Food, Headaches & Migraines, Herbs & Supplements, Pregnancy, Thyroid & Hormone Balance Leave a Comment

Magnesium is near the top of the list of crucial nutrients. It is the fourth most plentiful mineral in the human body, and it helps with things like your heartbeat, sleep cycles, muscle contraction, energy production, immune function, hormone balance and so much more. When you dig into the research, the magnesium benefits seem endless. Safe to say that getting …