Perimenopause/ Menopause
Genitourinary Syndrome of Menopause: What Every Woman Should Know
You'll learn how to help manage the genitourinary syndrome of menopause: probiotics, pelvic floor exercises, and changes to your lifestyle
Article library
Balancing Your Hormones
Estrogen Dominance
Estrogen Face Cream: A Hormone-Boosting Treatment for Healthier Skin
In this article you will get to know how topical estrogen face creams work, their benefits, and possible side effects to watch out for.
PMS & PMDD
PMDD in Autistic Women: Symptoms, Causes & Effective Solutions
In this article, we'll cover the overlap autism and PMDD, causes and solutions that can help you reclaim control over your mental health.
Autoimmune Disease
Postural Orthostatic Tachycardia Syndrome (POTS) Symptoms, Diagnosis, and Treatment
In this article you will find the ways to manage Postural Orthostatic Tachycardia Syndrome (POTS) and get back to feeling like yourself.
Autoimmune Disease
Low-Dose Naltrexone for Women’s Health: Benefits for Hormones, Autoimmunity, and Chronic Pain
We will examine low-dose naltrexone in detail and explain why this medication has many potential uses and benefits in integrative medicine.
Perimenopause/ Menopause
Heart Palpitations in Menopause: What Every Woman Needs to Know
In this artcile we will explore the symptoms like heart palpitations in menopause and what you can do to support your cardiovascular system.
Balancing Your Hormones
What Your Fingernails Say About Your Health
Here you'll know how different fingernail issues can signal specific health concerns and what you can do to improve your nail health.
Balancing Your Hormones
Resveratrol Supplements: How This Powerful Antioxidant Supports Women’s Hormonal Health
In this article, we will explore what resveratrol is used for, its benefits, how it works, and who resveratrol supplements are best for.
Perimenopause/ Menopause
Menopausal Joint Pain: How to Find Relief
Here we will shed the light on the musculoskeletal challenges of menopause that often go unnoticed and cover the causes of these symptoms.