…is crucial for maintaining a healthy pregnancy, and optimizing hormone status before pregnancy is ideal. In addition to testing sex hormones in cases of irregular periods, PCOS, and other signs…
Does Alcohol Affect Your Period?
…likely affect your cycle. If you’re a woman struggling with significant symptoms of estrogen dominance then you want to take note of this. In women with PCOS, LH and testosterone…
Why is My Menstrual Cycle Getting Shorter?
…egg is released. Still, if your uterine lining builds up during the follicular phase, it will result in a bleed. Here’s how to know if you’re ovulating. PCOS. PCOS is…
3 Period Problems Women Should Never Ignore (Heavy Bleeding, PMS, and Period Pain)
…and how to start addressing the root causes instead of just managing symptoms. This episode is especially valuable for women navigating PCOS, perimenopause, hormone imbalance, painful periods, or unexplained PMS,…
5 Science-Backed Steps to Stop Female Hair Loss and Regrow Your Hair
…science-backed episode and protocol are designed for women experiencing: Diffuse thinning or widening part Hair loss beginning after age 35 Perimenopause-related hair changes Shedding after stopping birth control PCOS-related androgenic…
How Much Protein Should Women Have
…issues like certain hormone imbalances (such as PCOS or diabetes), as well as heart disease, cancer, and others. Regulating insulin is an important component of managing excess testosterone in those…
The Benefits of Licorice Root for Women
…Root for PCOS Licorice root is also used as a treatment for polycystic ovary syndrome (PCOS). Research reports that licorice root can help balance irregular ovarian follicles, and decrease ovarian…
Omega-9 Benefits for Women: Heart Health, Menopause, and How It Fits with Omega-3
…is linked to increased inflammation and often insulin resistance. Related: 10 Best Supplements for PCOS PCOS, Insulin, and Inflammation Omega-9 and Obesity: Another area of interest is omega-9 obesity and…
Foods High in Polyphenols: Polyphenol-Rich Foods List, Health Benefits, and Best Sources
…insulin resistance, and support metabolic health. This means they’re also helpful as part of a PCOS diet Boost brain and cognitive function: Certain polyphenols protect brain cells and improve memory,…