Endocrine disrupting compounds or chemicals (EDCs), may contribute to various reproductive health and fertility issues. As we’ll discuss in this article, EDCs may contribute to endometriosis, worsen symptoms of PCOS,…
The 10 Best Vitamins and Supplements for Hormonal Acne
…with people with acne and PCOS. Acne is so common with PCOS because of the excess androgen production that leads to inflammation and hormonal imbalances. Myo-inositol23 can help by reducing…
Lab Work You Need When Trying To Conceive
…is crucial for maintaining a healthy pregnancy, and optimizing hormone status before pregnancy is ideal. In addition to testing sex hormones in cases of irregular periods, PCOS, and other signs…
Does Alcohol Affect Your Period?
…likely affect your cycle. If you’re a woman struggling with significant symptoms of estrogen dominance then you want to take note of this. In women with PCOS, LH and testosterone…
Why is My Menstrual Cycle Getting Shorter?
…egg is released. Still, if your uterine lining builds up during the follicular phase, it will result in a bleed. Here’s how to know if you’re ovulating. PCOS. PCOS is…
How Much Protein Should Women Have
…issues like certain hormone imbalances (such as PCOS or diabetes), as well as heart disease, cancer, and others. Regulating insulin is an important component of managing excess testosterone in those…
The Benefits of Licorice Root for Women
…Root for PCOS Licorice root is also used as a treatment for polycystic ovary syndrome (PCOS). Research reports that licorice root can help balance irregular ovarian follicles, and decrease ovarian…
Foods High in Polyphenols: Polyphenol-Rich Foods List, Health Benefits, and Best Sources
…insulin resistance, and support metabolic health. This means they’re also helpful as part of a PCOS diet Boost brain and cognitive function: Certain polyphenols protect brain cells and improve memory,…
Gut Health and Hormones: Why is a Healthy Gut Microbiome Important for Hormone Balance
…hormones in ways we are only beginning to uncover. Research has shown there is a relationship between gut dysbiosis of PCOS patients and the development of insulin dysregulation, inflammation, metabolic…