…blog for you, to teach how to heal your gut while pregnant, safely. Many of my patients – even some who are already pregnant – will present with gut infections,…
Best Food to Help Digestion: What to Eat for a Happy, Healthy Gut
…digest them. These types of foods also nourish your gut bacteria and provide essential nutrients, setting yourself up for success. Emphasize foods for good gut bacteria: Your gut thrives on…
The Importance of a Healthy Gut in Pregnancy
…a healthy gut in pregnancy is beneficial. Postpartum Depression We’ve come to understand that there is a great deal of communication between our gut and our brain. The gut and…
7 Ways to Heal Your Thyroid & Gut!
…growing in your gut it is vital that you treat them. Work with an experienced practitioner to re-establish healthy gut flora and restore your gut’s terrain to prevent future infections….
The Best Probiotic for Women’s Health, and How to Choose
Researchers are discovering more and more every year that links our overall health to our gut microbiome. A balanced and diverse gut is key to healthy digestion, immunity, and more….
What’s the Best Supplement for Estrogen
…which controls hormone output. Estrogen’s Connection to Gut Health Gut health plays a significant role in estrogen metabolism and excretion. In fact, your gut is the largest endocrine (hormone-producing) organ…
Endo Belly: Causes and Treatments for Endometriosis Bloating
…developing SIBO, as well as IBS17 (irritable bowel syndrome) and other gastrointestinal issues. Gut Motility In some cases, endometriosis can affect the muscles and nerves in the gut, potentially leading…
Is It Just Gas? The Shocking Truth About Gut Pain, SIBO, and What Your Poop Is Telling You | Doc Paco de la Vega
…Dr. Paco de la Vega’s Website: drfranciscodelavegafacs.com Book Mentioned: Fiber Fueled by Dr. Will Bulsiewicz Related Episode: Children’s Gut Health https://drbrighten.com/podcasts/child-gut-health/ How your oral microbiome is connected to your gut…
How Stress Causes Brain Damage: The New Science of Cortisol, Trauma, and Women’s Brains | Dr. Jessica Peatross
…are neurological in nature, not personal failings. How Stress Impacts Gut Health and Neurotransmitters Cortisol influences not only the brain but also digestion, immunity, and neurotransmitter production. Gut permeability Jessica’s…