If you’ve ever wondered why your “IBS,” nausea, bowel pain, or gut flare-ups always seem to sync with your cycle, this conversation will feel like someone finally turned the lights…
Why You Need to Stimulate the Vagus Nerve Daily for Brain and Gut Health | Dr. Navaz Habib
…a mission to help people optimize their health by harnessing the power of the body’s most underrated superhighway—the vagus nerve. If you’ve ever struggled with brain fog, gut issues, autoimmune…
Vagus Nerve Massage: How to Stimulate the Vagus Nerve
…and kimchi support gut health and contribute to a healthy microbiome, which is closely linked to vagus nerve function. To further support a healthy gut environment and your gut-brain axis,…
Understanding Hypothyroidism: Diagnosis and Treatment
…hypothyroidism causes changes in the gut microbiome; in turn, altered gut flora can also affect thyroid function. Supporting gut function is particularly important among those with autoimmune thyroid conditions like…
How Long Does It Take Probiotics to Work?
…indirectly influence sleep through their effects on stress and inflammation levels. Due to the gut-brain connection and the production of hormones inside the gut, a healthier gut can potentially lead…
The Best Probiotic for Women’s Health, and How to Choose
Researchers are discovering more and more every year that links our overall health to our gut microbiome. A balanced and diverse gut is key to healthy digestion, immunity, and more….
What’s the Best Supplement for Estrogen
…which controls hormone output. Estrogen’s Connection to Gut Health Gut health plays a significant role in estrogen metabolism and excretion. In fact, your gut is the largest endocrine (hormone-producing) organ…
Endo Belly: Causes and Treatments for Endometriosis Bloating
…developing SIBO, as well as IBS17 (irritable bowel syndrome) and other gastrointestinal issues. Gut Motility In some cases, endometriosis can affect the muscles and nerves in the gut, potentially leading…
How Stress Causes Brain Damage: The New Science of Cortisol, Trauma, and Women’s Brains | Dr. Jessica Peatross
…are neurological in nature, not personal failings. How Stress Impacts Gut Health and Neurotransmitters Cortisol influences not only the brain but also digestion, immunity, and neurotransmitter production. Gut permeability Jessica’s…