…your immune system as we begin to enter cold & flu season. Vitamin A also helps maintain optimal cell function in your airways, gut and urinary tract. Basically, where bugs…
What Is Adenomyosis & How Is it Treated
…detoxing estrogen and your gut in helping move it out. Create a Healthcare Team Counselor or Mental Health Support Anyone in chronic pain needs a mental health expert to support…
Top Foods That Delay Menopause: According to the Doctor Who Reversed Aging by 3 Years | Dr. Kara Fitzgerald
…link between gut health, Parkinson’s, and cognitive decline What to do now if you have a family history of Alzheimer’s, Parkinson’s, or early menopause In this episode, we dive deep…
Why Can’t I Sleep? The Real Reasons for Perimenopause Sleep Issues (and What Actually Helps)
…Related: Connection Between Gut Health, Menopause, and Perimenopause Common Symptoms of Perimenopausal Sleep Disruptions How do you know if perimenopause/menopause is to blame for your poor quality of sleep rather…
Best ADHD Podcasts for Women
…Brighten Show Hormones + ADHD + Women’s Health Women navigating ADHD + hormone shifts Brain-hormone syncing, PMDD tools, cortisol/adrenal support, supplement protocols, menstrual phase productivity tips, histamine, gut, and mental…
The Dr. Brighten Show
…the world.\n\n Ready to elevate your health and wellness journey? The Dr. Brighten Show brings you fresh, evidence-based knowledge with every episode. From hormone balance to gut health, fertility, and…
Ovulation Signs: How Do I Know If I’m Ovulating?
…peppers for ovulatory function15. Beta-carotene or vitamin A from sweet potatoes or carrots to support healthy eggs16. Gut-supporting17 fermented foods like sauerkraut, kimchi, or full fat, unsweetened yogurt if you…
Snacks With the Most Protein: What to Eat for a High-Protein Snack
…to casein protein, which digests slowly Rich in probiotics for gut health and also supplies calcium for bone health Greek Yogurt + Nut Butter (15–18 grams of protein) One of…
12 Foods to Avoid During Pregnancy
…evidence to show whether raw milk contains beneficial bacteria (versus pasteurized milk), or whether it helps the gut. We do know for certain that raw milks can contain various harmful…