…the world.\n\n Ready to elevate your health and wellness journey? The Dr. Brighten Show brings you fresh, evidence-based knowledge with every episode. From hormone balance to gut health, fertility, and…
Ovulation Signs: How Do I Know If I’m Ovulating?
…peppers for ovulatory function15. Beta-carotene or vitamin A from sweet potatoes or carrots to support healthy eggs16. Gut-supporting17 fermented foods like sauerkraut, kimchi, or full fat, unsweetened yogurt if you…
Snacks With the Most Protein: What to Eat for a High-Protein Snack
…to casein protein, which digests slowly Rich in probiotics for gut health and also supplies calcium for bone health Greek Yogurt + Nut Butter (15–18 grams of protein) One of…
12 Foods to Avoid During Pregnancy
…evidence to show whether raw milk contains beneficial bacteria (versus pasteurized milk), or whether it helps the gut. We do know for certain that raw milks can contain various harmful…
20 Natural Remedies for Hormonal Headaches & Migraines
…comes to over the counter drugs. In fact, it is the number one cause of acute liver failure in America! As I’ve shared previously, NSAIDs can cause leaky gut, suppress…
Recurrent Pregnancy Loss: What Your Doctor Should Evaluate After a Miscarriage | Dr. Gerard Barroso
…infertility could be a huge mistake—even if you’re under 35. The biggest misconception about recurrent pregnancy loss and why doctors often wait too long to intervene. How gut health directly…
Is Adrenal Fatigue Real?
…really just a term that helps us communicate a bigger concept, making it easier to grasp. And like “leaky gut,” which is really intestinal hyper-permeability, it is an easy way…
5 Tips for Human Papillomavirus & Cervical Health
…understanding her health as a whole in order to create an individualized treatment plan. This often means completing lab testing, examining hormone and gut health, and looking at her medication…
How to Fix a Hormone Imbalance – 5 Hormones & Foods to Support Them
…eliminate it through your bowels. It does this because these foods help block estrogen from going down the wrong pathway. Eat more fiber. Fiber feeds the good gut bugs and…