…the human body but is primarily known for regulating the circadian rhythm1 or the sleep-wake cycle in humans. But, it’s not only the sleep wake cycle that it controls. Melatonin…
How Long Does It Take Probiotics to Work?
…with greater appetite control and fewer cravings, as probiotics can help support a healthy body composition and metabolism12. Improved PMS Symptoms and Period Cramps In one randomized, double blind, placebo…
Best Fats for Hormones
…fats are also found in large amounts in avocados and nuts. These fats are particularly amazing for controlling high blood pressure, promoting healthy cholesterol levels, and are good for brain…
Vagus Nerve Massage: How to Stimulate the Vagus Nerve
…to a calmer, more balanced state, mitigating the negative effects of elevated cortisol levels and chronic stress. Facilitates Digestion and Gut Function The vagus nerve helps control the movement of…
The Connection Between High Cortisol Levels and Cognitive Function
…have been linked to cognitive decline and dementia. This makes sense because cortisol crosses the blood-brain barrier4 and binds to various receptors in your brain, especially areas that control memory,…
Can Stress Cause a Hormone Imbalance
…by connecting your mind and body through controlled movements and mindful breathing. You do not need to practice meditation for very long; even five or ten minutes daily while you…
Saffron and PMDD: Natural Relief for Mood Swings, Anxiety & PMS
…among those with PMDD: In one randomized controlled trial9 of 120 women diagnosed with PMDD, participants were assigned to take either saffron (15 mg twice daily), fluoxetine (an SSRI that…
Quick Coconut Blueberry Yogurt
My son has struggled with food sensitivities since birth. Even while he was exclusively breastfed, he would react to certain foods that I ate, with dairy being the worst. His…
Does Alcohol Affect Your Period?
…fertilization (IVF) treatments were 16% less likely to have a live birth if they consumed 4 drinks per week. On the other hand, a Danish study showed no effect on…