…the women I see in my medical practice, it is excess stimulation by estrogen that drives breast tenderness. This is commonly referred to as estrogen dominance. Hormonal birth control, like…
IUDs Offer Protection Against Cervical Cancer
New research has shown that IUDs offer protection against cervical cancer. IUDs Offer Protection Against Cervical Cancer Intrauterine devices or IUDs are a form of birth control that may be beneficial…
How to Boost Fertility Naturally: Science-Backed Strategies for Conception
…Causes of Female Infertility 4 Common Factors That Impact Female Fertility (That You Can Control!) How to Maximize Fertility Do “Female Fertility Pills” Work? The Role of Reproductive Endocrinologists and…
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…browser settings. How to Control Cookies: You can control how cookies are used on your device by adjusting your browser settings or opting out of interest-based advertising through tools such…
Why Am I So Hungry On My Period?
…to Control Period Cravings with Food How to Control Hunger Before Period with Lifestyle Hunger Before Your Period: You Can Take Action Why Am I So Hungry During My Period?…
Intermittent Fasting for Menopause: What You Need to Know to Before You Start
…for Women Over 50 Includes: Assisting in weight control and body fat loss Balancing hormones by improving insulin levels, which supports better blood sugar control May help reduce menopausal symptoms,…
ADHD in Women: Symptoms, Causes, and Treatment
…of ADHD in Women ADHD is a neurodevelopmental condition characterized by difficulties sustaining attention, controlling impulses, and regulating activity levels. Everyone deals with some degree of these symptoms, but among…
Can I Get Pregnant During Perimenopause?
…may not represent what is true for you. In fact, population studies5 show that birth rates for women aged 35 to 44 increased between 2010 and 2019. This change is…
The New Mom’s Guide to Navigating the Fourth Trimester
Today is the big day! Wahoo! The day my book, Healing Your Body Naturally After Childbirth: The New Mom’s Guide to Navigating the Fourth Trimester, is being birthed. You can…