…remedy discussed by Dr. Crawford Beyond The Pill by Dr. Jolene Brighten – A must-read for women navigating hormone health and coming off hormonal birth control. The Stress of Life…
The 13 Best Natural Remedies for a UTI
…researchers discovered in young women with UTI is diaphragm with spermicide16 use. It’s best to use another form of birth control if you’re trying to clear up or prevent a…
Potential Impact of Perimenopause on Sexual Health and Intimacy
…found in birth control) can help alleviate moods and support sleep, it may also make it a little more challenging to get in the mood. That being said, if it…
Breakfast with 30 grams of Protein for Hormone Balance
…to steadier energy, cognitive performance, and appetite control, too. Research has found that eating a higher protein breakfast can have the benefits of: Improve blood sugar control Reduce cravings, especially…
ADHD and Anxiety: How to Tell the Difference and What to Do About It
…other, and what it takes to manage both, whether naturally or with medication, so you can feel calmer, clearer, and more in control. How to Tell if You Have Both…
Magnesium for ADHD: Benefits, Evidence, and Why It Helps
…a brain environment that’s more stable and receptive to attention and impulse control, rather than one tossed by over‑excitement or nutrient deficits. You can see, therefore, why magnesium is helpful…
The Autoimmune Hormone Connection
…will develop an autoimmune thyroid condition after giving birth. Other autoimmune disease can also be triggered by childbirth, but thyroid disease is by far the most common. Why is childbirth…
6 Ways to Support Your Adrenals After Baby
…the massive fluctuations in hormones after childbirth. The fallout from the rapid drop in estrogen and progesterone in the weeks following birth results in different symptoms for different women. The…
Thyroid Disease After Pregnancy: Fatigue in the Fourth Trimester
…flags the thyroid tissue as “non-self” and begins signaling for destruction of the thyroid tissue. This usually develops within the first year after the birth of your baby. But it…