…birth. Reduce Anxiety Research has shown sexual activity to reduce anxiety-like behavior and actually improve brain health. Oxytocin, which is released during an orgasm, reduces anxiety and stress, and has…
Adrenal Fatigue: Symptoms, Causes & Treatments
…health issues like anxiety, depression, and sleep disturbances. The HPA axis is also interconnected with other systems, including the endocrine and nervous systems. It helps regulate various hormones and physiological…
How Stress Causes Brain Damage: The New Science of Cortisol, Trauma, and Women’s Brains | Dr. Jessica Peatross
…production and contributes to brain fog, irritability, mood swings, rage, insomnia, and anxiety. The 12-month trajectory of neurological recovery: what improves first, what takes time, and which therapies made the…
Vitamin B12 Deficiency Impacts More Than Just Energy
…Wentz’s book, Hashimoto’s Thyroiditis Root Cause. Looking for a food-based solution to anxiety? Check out the Anti-Anxiety Food Solution by my dear friend Trudy Scott. Struggling with autoimmune disease? Please…
ADHD and Hormones
…times ADHD is misdiagnosed as anxiety, depression, PMS. Or symptoms are simply overlooked because ADHD presents differently in women compared with men. In addition, symptoms of ADHD in women might…
Best Menopausal Supplements According to a Hormone Expert
…protection. Support mood and cognitive function to help with anxiety, depression, brain fog, memory concerns, and other changes that are common menopause symptoms. Promote sleep quality to ensure that sleep…
Understanding Red S: The Hidden Health Risk for Athletes and Active Individuals
…Psychological distress: Mood swings, irritability, poor sleep, and depression can occur, as well as anxiety over performance issues, body image concerns, or the thought of needing to gain weight or…
Natural Remedies for Cramps & PMS
…sugar cravings, irritability, mood swings, anxiety, depression, bloating, headaches, and sleep disturbance affect 75% of women. And about 20% of those women will be medicated for their symptoms because they…
The Ovarian Adrenal Thyroid Axis Connection
…just one gland. They all work together so if one isn’t doing it’s job you can bet everyone feels it. And more importantly, you’re feeling it — fatigue, anxiety, depression,…