…tendency to “emotionally eat” under control. Holy Basil: Holy basil is another adaptogenic herb used for hormonal balance, blood sugar support, anxiety, cholesterol, and inflammation. It’s been shown to help…
4 Simple Ways to Increase Male Fertility
…stress damage sperm, and psychological stress also impacts fertility. A significant stress for couples experiencing infertility is infertility itself. Those struggling to conceive may experience anxiety, depression, and isolation, affecting…
Natural Treatments for Eczema That Actually Work: Creams, Moisturisers & More | Jen Fugo
…histamine, skin rashes, and hidden gut triggers. Struggling with Sleep & Anxiety? Are Low Progesterone Symptoms to Blame | Dr. Carrie Jones The Best Skincare for Aging Skin: Dermatologist Secrets…
Period Gone Missing After the Pill? Here’s What to Do First.
…Mood Disorders such as anxiety, depression, mood swings and PMS symptoms. Digestive symptoms like changes in bowels, digestive upset, gas, or bloating. Inflammation and other immune imbalances. What is Post…
Are These 3 Things Hating on Your Hormones?
…increase in these powerful sex hormones that your body doesn’t necessarily need. This can result in estrogen dominance, which means less progesterone in relation to estrogen resulting in irritability, anxiety,…
Is Low-Carb Good for Women’s Hormones?
…irritability, anxiety, or chronically feeling completely wired but unable to rest. But it’s not exactly the correct term. Your adrenals, the small glands that sit on top of your kidneys…
What Is Interstitial Cystitis?
…relaxing tea. Frankly, it tastes like dirt, but it’s happy dirt. Kavalactones in Kava help reduce anxiety, relax muscles, and decrease pain. Sipping on Kava tea could also make your…
Why I Require a Complete Thyroid Panel & Your Doctor Should Too
…chief concern is fatigue, depression, and anxiety— all of these symptoms warrant a full examination of the thyroid. It is well established that these symptoms can be a manifestation of…
What Is Perimenopause? Perimenopause Symptoms and Solutions Explained
…Discover surprising ways to naturally boost progesterone production. Uncover the surprising connection between gut health and high estrogen symptoms. Discover how this essential mineral can support sleep, reduce anxiety, and…