…feeling any anxiety or expectation to perform a certain way is only going to make things less enjoyable for everyone. Never try to force it, as you could damage your…
Thyroid Problems in Women Skyrocket During Perimenopause + What to Do About It | Dr. Christine Maren
…gives a full picture of thyroid and hormone function—something most lab panels miss entirely. This is the roadmap to finally understanding your fatigue, anxiety, or brain fog—and the science to…
Why I Prescribe High Dose Iron to My Patients
…cardio or yoga. Lifting heavy things has been shown to reduce anxiety and depression, as well as increase cognitive function. The fun part? Subjects seem to perceive the benefits of…
Does Stress Affect Your Period?
…legs (systems) starts to falter, the whole system can eventually topple. If you have been experiencing symptoms of hormonal imbalance— fatigue, acne, PMS, anxiety or depression then you’d likely benefit…
PCOS Fertility Diet: Best Supplements to Boost Fertility Naturally | Cory Ruth
…mental health side of PCOS, why women are 3 times more likely to have anxiety and depression, and how food and movement can help. The truth about PCOS and exercise:…