What to Eat
How to Prepare for Quarantine: A Mama Doctor’s Guide
Shopping list, food items, medical supplies and other things you should consider in preperation for a mandatory quarantine from a doctor & mom.
Article library
Menstrual Cycle
Menstrual Cycle
12 Ways to Reduce Anxiety Before your Period
It is common for anxiety to come on before your period arrives. Learn the role hormones play and 12 natural remedies for anxiety relief.
PMS & PMDD
Guide to Treating PMDD (Premenstrual Dysphoric Disorder)
PMDD is a common condition that is considered a severe form of PMS. Learn the most effective strategies in this comprehensive guide to treating…
Menstrual Cycle
What Are Fibroids & How to Treat Fibroids Naturally
Learn what causes fibroids & how to treat them naturally. For many woman, estrogen is at the root of their issue. Learn how to…
Menstrual Cycle
Period Blood Color — What does it mean and what’s normal?
Pink, red, black blood? Find out what they mean & when you should visit a doctor. Women experience different period blood colors. What's normal?
Menstrual Cycle
What Is Adenomyosis & How Is it Treated
In some cases, wickedly painful periods can be due to elevated prostaglandins, endometriosis, estrogen dominance, or a condition called adenomyosis.
Menstrual Cycle
What Causes Heavy Periods & How to Treat Them Naturally
Heavy periods can be caused by estrogen dominance, fibroids, low progesterone, and in some cases, cancer. Most cases can be corrected with diet &…
Endometriosis
Symptoms of Endometriosis
Did you know one in 10 women have endometriosis? Endometriosis is both estrogen dependent and inflammatory. It can affect women at any stage of…
Menstrual Cycle
Menstrual Migraine Relief
Migraines go hand in hand with hormone fluctuations, which drives many women to seek menstrual migraine relief.