Mind-Body
Embrace Your Moon Cycle
Full moon period or ovulation? This is the last full moon of 2018. And it is a big one! It's a great time to…
Article library
Menstrual Cycle
PCOS
Treating PCOS Symptoms: With or Without The Pill
Everything you need to understand about PCOS and how to treat the PCOS symptoms that make our lives miserable, whether with the pill or,…
Menstrual Cycle
Why Do I Poop So Much On My Period?
Suffering from period diarrhea or constipation? Read on to find out what causes it and how you can start feeling better!
Menstrual Cycle
How Prostaglandins Cause Painful Periods + What to Do About It
Suffering from painful periods? Prostaglandins may be the cause. Here's how they work and what you can do to start feeling better
Menstrual Cycle
Is Heavy Menstrual Bleeding Making You Anemic?
Suffering from anemia? Is the anemia due to menorrhagia (heavy menstrual bleeding) or the other way around?
PMS & PMDD
Supplements for PMS
There are numerous supplements for PMS out there. Here are 7 that I find the most useful in handling hormonal imbalances in my patients.
Menstrual Cycle
Common Period Problems + 6 Natural Treatments
It’s common, but it’s not normal to have period problems. There are ways to address long, missing, heavy, or painful periods!
Menstrual Cycle
Cramps but No Period? 9 Possible Causes
Period cramps but no period? This may be a sign of a deeper underlying issue. Learn more about 9 causes for cramps that aren't…
PCOS
10 Best Supplements For PCOS
PCOS is treatable and with the right supplements you can feel better than ever. Here are the best supplements for PCOS and why you…