I pretty much could not resist the opportunity to have fun with cookie cutters and burgers. I had been thinking that my cookie cutters were just collecting dust since my son was diagnosed with an egg sensitivity, among others. These Star Burgers were a fun way to mix it up and my toddler really enjoyed making them with me. If …
Spinach Burgers with Olive Relish
Confession: I mix greens into ground beef pretty much all the time. My toddler will eat the burger. Everything else, well, there’s no guarantee. Now don’t get me wrong, my son is pretty much a dream eater by toddler standards (minus the food in the hair and on the floor and on the back of the chair… sigh). But he’s not always …
Natural Solutions in the Treatment of PCOS
Polycystic Ovarian Syndrome (PCOS) is a leading cause of infertility in reproductive aged woman, affecting approximately 5 million in the US alone. In this article I am sharing natural solutions in the treatment of PCOS that I use in my medical practice. PCOS–the name suggests that in order to have this diagnosis a woman should also have multiple cysts on …
Can Stress Cause a Hormone Imbalance
In our modern world, the pervasiveness of stress is more than just a fleeting concern; it’s a critical health issue. With each passing month, new research emerges, underscoring the profound impact of stress on our overall well-being. Far from being a mere inconvenience, stress has the potential to impact your hormone production significantly, weaken your immune system, and, alarmingly, even …
Why I Chose to Join the Deepak & Oprah 21 Day Meditation Challenge
I’m a new mom and if you are a mom reading this you know exactly what that means. I am lucky to get enough sleep, have a sit down meal or even use the bathroom in peace, let alone meditate. But as a doctor and yoga instructor, I know how beneficial meditation is, especially when you are chronically stressed. That’s …
Is Chocolate Good for Your Heart?
Is Chocolate Good for Your Heart? The short answer is yes. Chocolate contains nutrients which have been shown to lower blood pressure and protect against heart disease. But not all chocolate has these benefits. Is Chocolate Good for Your Heart? When looking at the health benefits, dark chocolate wins over white. Dark chocolate contains compounds known as flavonoids. The flavonoids …
Holiday Weight Gain Myths Debunked: What Really Happens and How to Stay Healthy
The holiday season is a time of celebration, family gatherings, and delicious food. But for many, it also brings worries about holiday weight gain and how to avoid it. I’m not here to finger wag or shame you about how you choose to enjoy your holidays. My aim in this article is to help you support your metabolic health and …
Butternut Squash Soup
This creamy butternut squash soup is simple to make and is a delicious meal on its own or as a side dish. The roasting of the squash creates a rich flavor. Ingredients: 8 cups peeled & cubed (1 inch) butternut squash. About 2 1/2 pounds. 1 1/2 teaspoons olive oil 1/2 teaspoon pepper 1/2-3/4 teaspoon salt 14 ounce chicken or …
Yoga Pose: Warrior II (Virabhadrsana II)
Virabhadrsana II or Warrior II is a strength building pose for both the mind and the body. It stretches the hips & joints while also helping to improve posture. You can incorporate this pose easily into your yoga practice or take 1 minute out of your day to step away from life’s demands and come into this pose. Coming into …