Perimenopause/ Menopause
Does Progesterone Cause Weight Gain?
Does progesterone cause weight gain? Let's see what kind of affect and influence it has on our weight gain/loss.
Article library
Menstrual Cycle
Herbs & Supplements
The 13 Best Natural Remedies for a UTI
Learn the best doctor approved natural remedies for a UTI (urinary tract infection) prevention and treatment.
Cycle Self Care™
How To Exercise With Your Cycle
Learn how to exercise with your cycle to optimize weight loss, improve performance, and get the most out of your workouts.
Cramps
Magnesium Benefits: 15 Ways This Mineral Boosts Health
Magnesium can be beneficial for migraine prevention, PMS, cramps, blood sugar & more. Learn the magnesium benefits & what foods to eat!
Estrogen Dominance
What Causes Endometrial Hyperplasia + What to Do About It
Endometrial hyperplasia is caued by excess estrogen. Addressing the estrogen issue and supporting your hormones can help prevent hyperplasia in some cases.
Lab Testing
When Is the Best Time to Test Hormone Levels?
Hormone testing for women needs to be done at a certain time during the cycle to be accurate. Learn when is the best time…
Menstrual Cycle
Does Alcohol Affect Your Period?
Does Alcohol Affect Your Period? Alcohol can lead to elevations of estrogen and testosterone, low progesterone, and change their period.
Gut-Hormone Connection
14 Health Benefits of NAC (N-Acetylcysteine)
NAC benefits have been shown to help with respiratory conditions, improve immune function and help in balancing hormones. Learn more.
Adrenal
14 Vitamin C Benefits You Should Know About
Vitamin C is incredibly supportive of immune health, but did you know it can also benefit your progesterone, adrenal health, mood, and more?