Omega-3 fatty acids are also referred to as essential fatty acids. Few nutrients have been studied as extensively as these, which is why we are covering the 25 health benefits of omega-3 fatty acids that are backed by science. From brain health to hormones, these fats are incredibly beneficial for overall health. Omega-3s are called essential because they are required …
Can we talk about vaginal discharge for a minute? It’s a fact: Many people are still uncomfortable talking about basic female anatomy, including the vagina. And perhaps even more taboo is the topic of vaginal discharge or, heaven forbid, odor. While we’ve come a long way from the days of using Lysol or Coca-Cola as a douche, reliable, accurate information …
Hyperthyroidism symptoms can include unexplained weight loss, heart palpitations, diarrhea, anxiety, insomnia, and excessive sweating. This is a condition most commonly caused by antibodies that stimulate the thyroid gland to produce too much thyroid hormone in what is called Grave’s disease. In this article we’ll explore conventional treatments along with 12 natural treatments for hyperthyroidism. Hyperthyroidism affects a little more …
Are you considering Spironolactone for Acne? Spironolactone (Aldactone) is one of the most common treatments for hormonal acne, as well as alopecia (hair loss), oily skin, and hirsutism (hair growth on face, chest, or back in women). It effectively lowers testosterone levels by inhibiting the synthesis of this hormone, increasing sex hormone-binding globulin (SHBG), and blocking androgen receptors. It may …
The health benefits of turmeric are extensive. Turmeric and its active compound, curcumin, have many science-backed health benefits, such as reduction of PMS symptoms, possible suppression of endometriosis tissue growth, potential prevention of Alzheimer’s (women are at the highest risk for this), and has shown benefits for those suffering from mood symptoms like depression. Turmeric is a root that is …
Having anxiety before periods show up? It might surprise you to learn that this is a common time for anxiety to peak for women due to changes in their hormones. Anxiety — it’s the body’s normal response to stressful events. Getting a little bit nervous before speaking in public or a big job interview? That’s completely normal. But for millions …
Premenstrual Dysphoric Disorder (PMDD) is a condition that impacts women about 2-3 weeks out of every month. Symptoms can be mental, emotional, as well as physical. In this guide to treating PMDD we’ll cover conventional treatments, as well as 12 natural treatments for PMDD to consider. Many women are familiar with premenstrual syndrome (PMS). By some estimates, 85% of us …
Fibroids are benign tumors that develop in the uterus and can lead to painful, heavy periods. In some cases, they can become quite large and problematic. In others, they go undetected and are without symptoms. In this article, I’m going to review what fibroids are and how to treat fibroids naturally. Are you one of the millions of women affected …
The Morning-After Pill or Plan B is a medication that comes with a lot of confusion, including how the morning-after pill works. So, let me clear it up straight out the gate—the morning-after pill works by preventing ovulation. Perhaps the worst part of not knowing how the morning-after pill works is that typically, you have to make a decision about …