Balancing Your Hormones
How To Recover From A Hysterectomy
Learn how to recover from a hysterectomy with easy tips on nutrition, rest, and the importance of accepting help for a smoother recovery.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Estrogen Dominance
The Benefits of Calcium D-Glucarate
Calcium D-glucarate is a natural chemical that can help lower estrogen levels. This article talks about benefits of Calcium D-glucarate.
Breast Health
Your Guide to Managing Fibrocystic Breast Disease Naturally
Fibrocystic Breast Disease may cause painful breasts. Hormonal imbalances may lead to breast cysts. Natural remedies may offer some relief.
Balancing Your Hormones
Saw Palmetto Benefits and Uses
Saw palmetto benefits include balancing testosterone levels in the body. It may also benefit people with acne, hair loss, PCOS, or BPH.
Sleep
Is It Bad To Take Melatonin Every Night?
Is it bad to take melatonin every night for a good sleep? Find out the benefits and potential risks of taking melatonin in this…
Period Problems
DIM Supplement Benefits For Women
DIM has become a popular supplement, but is it the best for helping you balance your hormones? Learn about the benefits of DIM supplement.
PCOS
The Best Diet for PCOS
Is there the best diet for PCOS to help reduce symptoms, improve insulin, and eliminate acne? Read our guide to the foods for PCOS.
Endometriosis
Ovarian Cyst Symptoms And Natural Treatments
What causes ovarian cysts and what are the best treatment options. Learn ovarian cyst symptoms and what to do about them.
Stress Reduction
L-Theanine Benefits: Better Sleep and Less Stress
L-theanine is an amino acid that has been shown to lower stress and promote a sense of calm. Learn more about the L-theanine benefits.