Balancing Your Hormones
Everything You Need to Know About Vitamin B5
Vitamin B5, also known as Pantothenic Acid, helps to produce red blood cells, and has many benefits. Read on to know all about vitamin…
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Balancing Your Hormones
The Benefits of Black Cohosh for Women
Read this article to know more about benefits of Black Cohosh for women's health, including hot flashes, PMS, sleep, fertility, and more.
Balancing Your Hormones
Cat’s Claw: What Is It and What Are the Benefits?
Read this comprehensive guide to learn more about the cat's claw benefits for your immune system, joint pain, and more.
Perimenopause/ Menopause
The Best Herbs for Menopause
Find out why women turn to best herbs for menopause: passionflower, rhodiola, dong quai and others to help ease this new stage of life.
Herbs & Supplements
7 Benefits of Vitamin A
Vitamin A is found in many foods and helps our body and organs function. Read this article to learn about the seven benefits of…
Balancing Your Hormones
How To Recover From A Hysterectomy
Learn how to recover from a hysterectomy with easy tips on nutrition, rest, and the importance of accepting help for a smoother recovery.
Estrogen Dominance
The Benefits of Calcium D-Glucarate
Calcium D-glucarate is a natural chemical that can help lower estrogen levels. This article talks about benefits of Calcium D-glucarate.
Breast Health
Your Guide to Managing Fibrocystic Breast Disease Naturally
Fibrocystic Breast Disease may cause painful breasts. Hormonal imbalances may lead to breast cysts. Natural remedies may offer some relief.
Balancing Your Hormones
Saw Palmetto Benefits and Uses
Saw palmetto benefits include balancing testosterone levels in the body. It may also benefit people with acne, hair loss, PCOS, or BPH.