Balancing Your Hormones
Estrogen and Histamine
Hormones are complicated, and they can all affect each other. In this article you’ll discover the estrogen histamine connection.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Period
Period Flu – What You Need to Know
If you’ve ever felt flu like symptoms before or on your period, you may have been experiencing period flu. Find the causes in this…
Menstrual Cycle
Why is My Menstrual Cycle Getting Shorter?
If you’ve suddenly had menstrual cycle shorter than normal, you may be inclined to worry. But we explore the reasons in this article.
Balancing Your Hormones
ADHD and Hormones
Do you find your ADHD symptoms fluctuate during your cycle? Find the link between ADHD hormones what you can do to take back control.
Pregnancy
What You Should Know about Abortions and Women’s Health
Read our accurate, judgment-free abortion guide to learn that abortions are safe and effective, but a deeply personal decision.
Sexual Health
Can Thongs Cause Infections?
Curious will thongs cause infections? No solid evidence links them to vaginal infections, but other underwear factors may impact your health.
PCOS
Intermittent Fasting For Women
Intermittent fasting women is becoming more and more popular. Here we offer advice on how to do it safely with fasting diets for women.
PCOS
Is a Low Carb Diet Good for PCOS?
Wondering if there's a good PCOS low carb diet? Low carb and keto may help some women short-term with weight loss or insulin resistance.
Ovulation
Ovulation Signs: How Do I Know If I’m Ovulating?
What do basal body temperature, cervical mucus texture, and sex-drive all have in common? They are all ovulation sings.