…Best Diet for Perimenopause One-Day Heart-Healthy Meal Plan (Mediterranean-Style) If you like meal plans and recipes for hormones and overall health, be sure to grab my free guide here. Here’s…
What Is the Best Multivitamin for Women Over 50?
…your later years. References https://pubmed.ncbi.nlm.nih.gov/38201856/ ↩︎ https://www.nia.nih.gov/health/vitamins-and-supplements/vitamins-and-minerals-older-adults ↩︎ https://themenopausecharity.org/2021/06/12/healthy-eating-during-menopause/ ↩︎ https://www.mdpi.com/2072-6643/16/1/27 ↩︎ https://pubmed.ncbi.nlm.nih.gov/38201856/ ↩︎ https://health.clevelandclinic.org/menopause-diet ↩︎ https://themenopausecharity.org/2021/06/12/healthy-eating-during-menopause/ ↩︎ https://www.webmd.com/menopause/staying-healthy-through-good-nuitrition ↩︎ https://sciendo.com/article/10.1515/9783110527872-015 ↩︎ https://pubmed.ncbi.nlm.nih.gov/39062583/ ↩︎ https://pmc.ncbi.nlm.nih.gov/articles/PMC8308420/ ↩︎ https://www.ifm.org/articles/healthy-nutrition-at-menopause ↩︎ https://pubmed.ncbi.nlm.nih.gov/33395316/ ↩︎…
Gut Health and Hormones: Why is a Healthy Gut Microbiome Important for Hormone Balance
…perimenopause affect gut health. What is the Estrobolome? The estrobolome is the part of the gut microbiome (and its genetics) involved in estrogen metabolism. The estrobolome helps explain why women…
Estrogen and Breast Cancer: What’s the Relationship?
…after menopause. Estradiol, made in ovaries and is the primary form during your reproductive years. Estriol, the primary form during pregnancy. The amounts and types of estrogen found in your…
Sulforaphane Benefits for Hormone Balance and Health
…approach to balancing estrogen levels. https://www.tiktok.com/@drjolenebrighten/video/6844874042659458310 Sulforaphane and Menopause Menopause is significant not just because it marks the transition from your reproductive years but also because it’s often accompanied by…
What Does DHEA Do And When Should You Take It?
…during perimenopause and menopause. DHEA levels peak in our mid-twenties and decline as we age. Medications Low levels of DHEA, along with testosterone, may result from oral contraceptive pill use,…
Immune System Hormone Guide: How Your Hormone Health Affects Your Immune System
…can cause flares or changes in autoimmune symptoms, especially throughout the hormonal roller coaster of perimenopause. If you’re dealing with hormone imbalances that could be leading to other symptoms, my…
Endometriosis Diet That Stopped 20 Years of Pain | Khush Sra
…perimenopause or noticed how ADHD can amplify challenges with focus, memory, mood, or sleep, you’re not alone. Radiant Mind combines clinically studied saffron extract, Bacognize® Bacopa, Cognizin® Citicoline, and zinc…
When Are You Most Fertile? Cycle Myths Busted | Elina Berglund
…93% typical use effectiveness of the birth control pill (hint: it’s the same as Natural Cycles!) How tracking ovulation can predict perimenopause before your doctor even realizes it The most…