…stress response system) and keeping cortisol levels in check. Related: Can Stress Cause a Hormone Imbalance? 6. Can Help Manage Menopause Symptoms Magnesium during menopause, including from foods as well…
The Essential Guide to Vitex and the Chaste Tree
…Medical News Today. Retrieved December 28, 2022 from https://www.medicalnewstoday.com/articles/322279 3 Excellent Natural Therapies for Perimenopause Treatment – University Health News Daily. Retrieved December 28, 2022 from https://universityhealthnews.com/daily/aging-independence/3-excellent-natural-therapies-for-perimenopause-treatment/ Vitex. Health Library…
Estrogen Face Cream: A Hormone-Boosting Treatment for Healthier Skin
…can become even more apparent during perimenopause and menopause. If you’ve been wondering, “Can you put estrogen cream on your face?” the answer is yes! In fact, it could be…
Healthy Foods for Heart Health
…Best Diet for Perimenopause One-Day Heart-Healthy Meal Plan (Mediterranean-Style) If you like meal plans and recipes for hormones and overall health, be sure to grab my free guide here. Here’s…
What Is the Best Multivitamin for Women Over 50?
…your later years. References https://pubmed.ncbi.nlm.nih.gov/38201856/ ↩︎ https://www.nia.nih.gov/health/vitamins-and-supplements/vitamins-and-minerals-older-adults ↩︎ https://themenopausecharity.org/2021/06/12/healthy-eating-during-menopause/ ↩︎ https://www.mdpi.com/2072-6643/16/1/27 ↩︎ https://pubmed.ncbi.nlm.nih.gov/38201856/ ↩︎ https://health.clevelandclinic.org/menopause-diet ↩︎ https://themenopausecharity.org/2021/06/12/healthy-eating-during-menopause/ ↩︎ https://www.webmd.com/menopause/staying-healthy-through-good-nuitrition ↩︎ https://sciendo.com/article/10.1515/9783110527872-015 ↩︎ https://pubmed.ncbi.nlm.nih.gov/39062583/ ↩︎ https://pmc.ncbi.nlm.nih.gov/articles/PMC8308420/ ↩︎ https://www.ifm.org/articles/healthy-nutrition-at-menopause ↩︎ https://pubmed.ncbi.nlm.nih.gov/33395316/ ↩︎…
ADHD Burnout? Your Hormones Might Be Sabotaging You
…perimenopause, burnout hits harder, lasts longer, and is often misunderstood by everyone—including your doctors. This isn’t just about feeling tired. It’s about the slow, invisible unraveling of your executive function,…
Top AuDHD Expert: Shocking Risks of Undiagnosed Female ADHD & Autism | Dr. Samantha Hiew
…response and estrogen clearance. How hormone shifts in perimenopause change the way ADHD and autism show up in women. Why women with ADHD are more likely to struggle with endometriosis,…
Period Blood Color — What does it mean and what’s normal?
…during your period, it could mean low levels of estrogen thanks to perimenopause, primary ovarian insufficiency, or the birth control pill. In Beyond the Pill, I explain ways to get…
Sjogrens Syndrome and Treatment: What Women Need to Know | Dr. Kara Wada
…of life (puberty, pregnancy, perimenopause). Listen now: 🎧 Apple Podcasts 🎧 Spotify Watch on YouTube: ▶ Open episode Sjogrens Syndrome and Treatment: What You’ll Learn How common is Sjögren’s really?…