…found Balance Women’s Hormone Support formula, while taking birth control—and in fact, it can help benefit women’s hormones during reproductive years and during perimenopause. If you have specific concerns about…
Hashimoto’s Hypothyroidism: How to Finally Heal the Root Cause and Reclaim Your Energy | Dr. Izabella Wentz
…shifts that can trigger remission, and how women can thrive through major hormonal transitions like postpartum and perimenopause. 12 Things You’ll Walk Away From This Conversation Knowing (That Your Doctor…
This Weight Loss Diet Helped Her Lose 100 Pounds (Without Cutting Pizza!) | Ilana Muhlstein
…Why 25 grams of fiber per day may be your best defense against belly fat in perimenopause What happens when you don’t eat enough fiber and how it impacts estrogen…
The Autoimmune Hormone Connection
…into menopause, estrogen declines and a woman’s immune system is more comparable to a man’s. For this reason, some women see a decline in their autoimmune symptoms post-menopause. And it…
Ovarian Cyst Symptoms And Natural Treatments
…Cysts? Ovarian Cysts Symptoms and Signs How Are Ovarian Cysts Diagnosed? What Causes Ovarian Cysts? How Ovarian Cysts Are Treated Ovarian Cysts And Pregnancy Ovarian Cysts After Menopause Can Ovarian…
How To Exercise With Your Cycle
…for World Menopause Day 2012 (2012) Understanding weight gain at menopause, Climacteric, 15:5, 419-429, DOI: 10.3109/13697137.2012.707385 https://www.ncbi.nlm.nih.gov/pubmed/22978257. Wikström-Frisén L, Boraxbekk CJ, Henriksson-Larsén K. Effects on power, strength and lean body…
Cold Plunge Benefits for Women, According to A Hormone Expert
…associated with improved sleep patterns20 and overall sleep quality, which can help with energy, cognitive performance, hormonal health, and more. For some women in perimenopause or menopause, this can be…
Estrogen and Histamine
…symptoms. People with low estrogen can experience symptoms that mimic perimenopause or menopause (characterized by low estrogen), like irregular periods, hot flashes, insomnia, and mood swings. Higher than normal estrogen,…
Histamine and PMDD: The Hidden Link Worsening Your Symptoms
…such as in the luteal phase, around ovulation, in perimenopause, or during fertility treatments. Histamine is released by mast cells, basophils, and certain neurons, which is why we can see…
