…of from diet alone. Related Episodes/ Articles ADHD and Perimenopause: Why Perimenopause Is Worse for Women With ADHD | Dr. Jolene Brighten: Why does perimenopause feel like it breaks your…
12 Ways to Reduce Anxiety Before your Period
…Perimenopause Cycles As we enter into perimenopause we stop ovulating as frequently and low progesterone coupled with estrogen dominance is common. Once in menopause, we no longer have the circulating…
Magnesium Benefits: 15 Ways This Mineral Boosts Health
…headaches As part of an eclampsia and preeclampsia regimen in pregnancy Relieve Constipation Improve Indigestion Perimenopause and menopause symptoms Support Bone health support Reduce Inflammation Alleviate Mood issues Improve Insulin…
Intermittent Fasting For Women
…many factors, but overdoing it with longer fasts or extensive calorie restriction may not be ideal for hormone balance. Intermittent Fasting and Menopause Menopause and the years leading up to…
Saffron and PMDD: Natural Relief for Mood Swings, Anxiety & PMS
…Try Radiant Mind for complete support. Radiant Mind combines saffron (Affron®) with citicoline (Cognizin®), bacopa, and zinc to support mood, focus, and emotional balance—ideal for women navigating PMDD, perimenopause, or…
Metabolic Enhancers to Help Boost Your Metabolism
…metabolism? Menopause, which typically occurs between the ages of 45 and 55, can significantly impact a woman’s metabolism. During perimenopause and then menopause, the ovaries gradually stop producing the hormones…
Seed Cycling to Balance Pre & Post Menopausal Hormones
…menopausal and postmenopausal? If you do not have a cycle either because you are not menstruating or because you have entered peri-menopause, menopause and you are in post-menopause, seed rotation…
Do Hormones Affect Brain Health?
…drop associated with menopause plays a big role in dementia. I’ll go into the brain-protective role of estrogen in more detail below, but it’s worth noting that research6 suggests that…
5 Science-Backed Steps to Stop Female Hair Loss and Regrow Your Hair
…science-backed episode and protocol are designed for women experiencing: Diffuse thinning or widening part Hair loss beginning after age 35 Perimenopause-related hair changes Shedding after stopping birth control PCOS-related androgenic…