…the conversation does not present a hard cutoff or settled duration from the research. Perimenopause and the Shift Toward Progression The other major window is perimenopause. Dr. Wahls links declining…
What Your Chronotype Reveals About Your Hormones, Sleep, and Energy | Dr. Elisa Sacal
…felt the brain fog of perimenopause or noticed how ADHD can amplify challenges with focus, memory, mood, or sleep, you’re not alone. Radiant Mind combines clinically studied saffron extract, Bacognize®…
Is Estrogen Replacement Safe? The Truth They Might Not Tell You | Dr. Felice Gersh
…Menopause and Perimenopause Resources: https://drbrighten.com/category/balance-hormones/perimenopause-menopause/ Progestins & Breast Cancer Risk: https://www.sciencedirect.com/science/article/pii/S0960076023001966 Progestin Contraceptives & Breast Cancer Risk: https://academic.oup.com/jnci/article/117/5/1046/7951389 Menopause Hormone Therapy & Breast Cancer Risk: https://gremjournal.com/journal/02-2024/menopausal-hormone-therapy-and-breast-cancer-risk-21-years-from-the-whi-clinical-studies/ Be sure to subscribe…
What Causes Endometrial Hyperplasia + What to Do About It
…thickens the lining of the uterus. While it is commonly thought this condition affects only people during the perimenopause and menopause phase, it can occur during the fertile life phase…
Creatine for ADHD: What Research Says About Focus, Brain Energy, and Executive Function
…their focus, motivation, emotional regulation, and working memory worsen during the late luteal phase of the menstrual cycle, after giving birth, during perimenopause, or after menopause. These are all times…
Why You’re Gaining Weight in Midlife: Ozempic, Muscle Loss, and Longevity | Dr. Mary Pardee
…100 Pounds (Without Cutting Pizza!) | Ilana Muhlstein GLP-1 Weight Loss in Menopause: How HRT Amplifies Results The New Perimenopause Weight Loss Approach | Tara LaFerrara Frequently Asked Questions Why…
Why your PCOS Got WORSE after 30 and How to FIX it | Dr. Fiona McCulloch
…enhance absorption and metabolic function, making this a powerful daily tool for women navigating PCOS, fertility goals, perimenopause-related metabolic changes, or simple hormone maintenance. Shop now Sunlighten Saunas Want a…
Why Am I So Irritated All the Time? The Hidden Cause Most Women Miss
…Why two women can experience similar stressors but respond very differently How hormonal fluctuations during the luteal phase, postpartum, and perimenopause may influence emotional resilience The role of estrogen, serotonin,…
ADHD in Women: How Your Periods, Progesterone, PMS, and PMDD Can Change Your Brain Every Month
…of from diet alone. Related Episodes/ Articles ADHD and Perimenopause: Why Perimenopause Is Worse for Women With ADHD | Dr. Jolene Brighten: Why does perimenopause feel like it breaks your…