…spikes is not healthy physiology What fatigue, nausea, and constipation on Ozempic are trying to tell you How delayed gastric emptying affects digestion and nutrient absorption Why women in perimenopause…
Resveratrol Supplements: How This Powerful Antioxidant Supports Women’s Hormonal Health
…is especially true for those in perimenopause and menopause. If you’re targeting specific health conditions (like heart health or hormonal support), consult with a healthcare provider to determine the best…
ADHD and Hormones: The Hidden Connection Affecting Millions of Women
…later than men — often during perimenopause or postpartum. The five “P” phases when ADHD symptoms tend to worsen: puberty, premenstrual, pregnancy, postpartum, and perimenopause. How estrogen directly affects dopamine,…
Dietary Fiber Benefits: Gut Health, Hormones, Blood Sugar, and What a High-Fiber Diet Really Does for Women | Gabrielle Palmeri
…The Best Diet for Perimenopause: This isn’t another restrictive plan—it’s a hormone-supportive way of eating that actually works with perimenopause physiology. Gut Health and Hormones: Why is a Healthy Gut…
Should You Consider HRT? How to Know If It’s Time & What to Ask Your Doctor
…your mood feels unfamiliar, this episode will open your eyes to a whole new way of understanding what’s happening in your body. In this second part of our perimenopause deep…
How to Increase Testosterone Naturally in Women
…decades earlier than most women are told Why ovarian testosterone often drops before estrogen, especially in perimenopause How adrenal glands become more stress-sensitive with age, worsening low testosterone symptoms The…
Brain Fog Treatment: What’s Really Behind It and How to Get Your Clarity Back
…The science of hormonal brain fog: how fluctuating estrogen and progesterone alter serotonin, dopamine, and acetylcholine. Why low progesterone = low GABA, wrecking sleep and focus. How perimenopause brain fog…
Anxiety and Supplements: What Really Works for Stress, Mood, and Sleep
…women: Estrogen and progesterone shifts can affect neurotransmitters like serotonin and GABA, which are involved in regulating moods and anxiety. During perimenopause and menopause, declining estrogen levels are linked to…
How to improve libido & what is the meaning of libido
…exercise can lower blood sugar and improve libido (yes, really!) The impact of perimenopause and menopause on your sex drive—and what you can do about it The hidden side effects…