…benefits for women in menopause Gut Health Supporting gut health in perimenopause and menopause is essential. A diverse microbiome supports estrogen metabolism, vaginal health, and body composition. Gut health is…
Best Menopausal Supplements According to a Hormone Expert
…woman’s mood and energy. Additionally, probiotics support the gut-brain axis6 and have been linked to enhanced support for mental health. Of course, a healthy diet is key for supporting mental…
15 Science Backed Health Benefits of Turmeric and Curcumin
…how important the gut microbiome is to overall health. We are just scratching the surface when it comes to understanding how a healthy gut translates into a healthy immune system,…
15 Perimenopause Supplements for Happy Hormones
…the gut and the gut microbiome is that it helps us move excess estrogen out of the body (through our poop). Elimination is crucial because while estrogen is typically moving…
Can I Get Pregnant With Hypothyroidism?
…stress. Focus on Gut health As I mentioned above, there’s a close relationship between gut health and thyroid, especially Hashimoto’s. Intestinal permeability (often called leaky gut) and inflammation are thought…
What is the Best Treatment for Lichen Sclerosus?
…This leads most doctors to conclude that hormone replacement therapy is not the preferred treatment for the condition. Lichen Sclerosus And Gut Health As with many autoimmune conditions, gut health…
Seed Cycling for Hormone Balance
…the advancement of research in the microbiome continues (the organisms that science once thought were “freeloaders” in the gut), we are learning more and more about how different foods enable…
What Causes Endometrial Hyperplasia + What to Do About It
…are considered at a higher risk for the condition because fat cells can produce estrogen and lead to elevated levels. There is also speculation that gut dysbiosis (imbalance of gut…
The Autoimmune Hormone Connection
…3 ingredients — intestinal hyperpermeability (aka leaky gut), a triggering event and the right genes. Intestinal Hyperpermeability (aka leaky gut) You’ve got about 70-80% of your immune system just hanging…