…Inflammation is a stressor for the HPA system and can lead to symptoms of adrenal fatigue. Another factor is gut dysbiosis (imbalance of healthy gut bacteria) that can be linked…
Connection Between PCOS and Menopause
…of a gut component that may contribute to PCOS developing. While the irregular periods associated with PCOS typically resolve after menopause (which is the cessation of menstruation), the metabolic and…
PMDD in Autistic Women: Symptoms, Causes & Effective Solutions
…inflammation7 and contribute to neurotransmitter dysregulation8, which may exacerbate symptoms like anxiety, sensory sensitivities, and behavioral challenges in individuals with autism. Histamine is also involved in the gut-brain axis, and…
Sulforaphane Benefits for Hormone Balance and Health
…and removal of excess or unsafe forms of estrogen by assisting the liver and gut in eliminating them. It could also support healthy levels of more protective forms of estrogen7…
The Birth Control And Thyroid Connection
…is also released. T4 is considered inactive and travels to other tissues in the body, like the gut, liver, and kidneys, in order to be converted to T3—your active thyroid…
Perimenopause Sleep Hormones: Cynthia Thurlow on Why Rest Changes First
…week supports metabolic health and independence Why a protein target near 100 grams per day can matter in perimenopause How fiber and plant variety support blood sugar, gut health, and…
Menopausal Joint Pain: How to Find Relief
…levels can lead to the body’s inflammatory response increasing—and when inflammation is triggered, joint pain and muscle stiffness, as well as other issues affecting gut health and cognitive function, can…
Potential Impact of Perimenopause on Sexual Health and Intimacy
…low estrogen, then herbs and nutrients to give those adrenal glands the support they need is a must. Women’s Probiotic is a blend of spore-based organisms for gut health and…
Menopause Fatigue Solved: Proven Ways to Reclaim Energy, Focus, and Vitality
…Doctor Isn’t Telling You Connection Between Gut Health, Menopause, and Perimenopause When Does Menopause Fatigue Start? Early Signs in Your 40s The average age of menopause is 51, but symptoms…