…or rawness Urinary urgency or frequency: a sudden, intense need to urinate more often Urinary incontinence: leakage or difficulty controlling urination Recurrent urinary tract infections (UTIs): increased risk of infections…
Urinary Incontinence Treatment, Pelvic Pain & the Problem with Just Doing Kegels | Dr. Diana Mendez
…you reconnect with your body, understand how stress and trauma live in your pelvic floor, and take back control of your bladder, your sex life, and your confidence. These Truths…
The Benefits of Vitamin D
…a recent Cochrane Review on vitamin D supplementation during pregnancy it was stated: “Supplementing pregnant women with vitamin D alone probably reduces the risk of pre-eclampsia, gestational diabetes, low birthweight and the risk of…
Keto for Women: The Risks, Benefits, and How It Impacts Hormones
…off hormones6 that control your period and menstrual cycle. Keto and Disordered Eating Content warning — if you’ve ever been diagnosed with an eating disorder, I’m going to discuss keto…
How Do You Stop Craving Sugar? Causes & Solutions Backed by Research
…with glycemic control and maintaining healthy blood glucose levels. Cinnamon: Helps slow carbohydrate absorption11 (by delaying gastric emptying). It can also improve insulin function, reducing post-meal sugar spikes, and it’s…
4 Simple Ways to Increase Male Fertility
…fertility plays in conception and pregnancy takes some of the pressure off women and empowers men to change the lifestyle factors that they can control. It also helps us see…
What Is Interstitial Cystitis?
…and help identify the diet and lifestyle choices you can control. Elimination Diet for Interstitial Cystitis Another approach is called an elimination diet. Try eliminating the foods listed in the…
Natural Solutions in the Treatment of PCOS
…and your period is blood sugar control. Your doctor should monitor your blood sugar regularly, especially if you have been found to have pre-diabetes or diabetes. Lab tests to monitor…
The Best Herbs for Menopause
…control trials found licorice was effective for supporting reductions in hot flashes35. Licorice is one of those powerful herbs that can interfere with medicines and even increase blood pressure, so…