…protein: These nutrients can help control your appetite and stabilize blood sugar levels. Consider taking Myo Inositol Plus: For an added edge, Myo Inositol Plus taken in supplement form, can…
What is HPA Axis Dysfunction + 7 Steps to Heal HPA-D
…people with self-reported stress, one group received a Mindfulness-Based Stress Reduction (MBSR) program, one group received a local stress reduction program, and the third group was the control. After 12…
Endocrine Disrupting Compounds and Fertility
…can feel very overwhelming when learning about EDCs, which is why I recommend focusing on small steps and the things you can control. Even little changes, like we’ll discuss How…
6+ Ways to Eliminate Menopause Belly Fat
…decreasing hormone levels can slow down the metabolism. Fiber supplements (like guar gum): This fiber supplement, as well as the type called glucomannon21 and prebiotics, can help with weight control…
15 Science Backed Health Benefits of Turmeric and Curcumin
…help alleviate PMS symptoms. Curcuminoids have been touted as PMS relievers in several studies. And in a randomized, double-blind, placebo-controlled trial (the gold standard of research), curcumin supplementation was found…
7 Natural Ways to Curb Your Anxiety
…get control of your emotions: 7 Natural Ways to Curb Your Anxiety & Control Your Blood Sugar: Fix Your Gut. Your gut must be working optimally for your hormones to…
Postural Orthostatic Tachycardia Syndrome (POTS) Symptoms, Diagnosis, and Treatment
…heart rate that can leave you feeling lightheaded, exhausted, and out of control. POTS is more common in women than men. It can affect people of all ages but is…
Exploring Natural Solutions for Adult ADHD — How To Find Relief
…magnesium Biofeedback Caffeine All which can offer a sense of empowerment and control, allowing people to address their symptoms without relying on pharmaceuticals. Additionally, some people believe that natural remedies…
Set an Intention, Not a New Year’s Resolution
…is often because the focus is on NOT doing something or doing something to the point that we try to control every aspect of it. We focus on how we’ll…
