…redness), visit your doctor. 9. Medication Side Effects Breast tenderness can be a side effect of a number of medications, including: Birth control pills Estrogen or progesterone replacement therapy Antidepressants…
When to Take Progesterone for Perimenopause
…you are in the perimenopause transition. Note that oral contraceptives8 (birth control pills) do not contain progesterone, they are formulated with progestin and are used for women who aren’t trying…
How to improve libido & what is the meaning of libido
…not actually have low libido The truth about birth control and low libido—and why the pill might be sabotaging your sex life What’s more important than testosterone when it comes…
What’s the Best Supplement for Estrogen
…stress Drinking too much alcohol Not including enough diversity of food and plants Smoking Poor sleep NSAID and other medications Lack of dietary prebiotics Use of birth control pills A…
ADHD in Women: How Your Periods, Progesterone, PMS, and PMDD Can Change Your Brain Every Month
…and what to consider instead. Hidden Symptoms of PMDD & PMS: How Progesterone, Birth Control & Brain Chemistry Shape Your Mood | Dr. Sarah Hill: PMDD and severe PMS are…
The Best Diet for PCOS
…of a comprehensive treatment approach to this complex condition. Often, once diagnosed with PCOS the initial treatment options include hormonal birth control, Metformin, and perhaps Spironolactone. While all of these…
Is This Normal?
…(and incredibly common!) women’s health concerns. Sarah E. Hill, Ph.D Research Psychologist and author of “This Is Your Brain On Birth Control” \n\n This book serves as a guiding light…
Magnesium Benefits: 15 Ways This Mineral Boosts Health
…Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012 Dec;17(12):1161-9. PubMed…
Menopause Brain Fog Is Real: 7 Science-Backed Ways To Clear It | Dr. Jolene Brighten
…~15), so pacing your strategy matters. Estradiol affects dopamine/serotonin/glutamate, mapping to attention, working memory, and word-finding. Progesterone → ALLO raises GABA tone for calm, sleep continuity, inhibitory control—its decline makes…