…quick. Jump squats, walking, lunging…heck, even kicking can help your body move through the stress. Focus on Your Breath. Notice I said focus, not control. Trying to control your breath…
14 Health Benefits of NAC (N-Acetylcysteine)
…be disrupted by birth control pills, which may lead to dysbiosis (an imbalance of gut bacteria). And NAC isn’t just beneficial for gut health—it can have a positive impact on…
Getting Pregnant With PCOS
…a woman the birth control pills to control symptoms. But once the pill is stopped, symptoms resume. Sometimes, the pill is discontinued in anticipation of becoming pregnant. Unfortunately for many…
Your Vagina: Everything You Need to Know
…After Giving Birth? While giving birth is what your vagina is made to do, it is still a massive physical trauma that can affect how your vagina looks and feels….
Can You Take Prenatal Vitamins Without Being Pregnant?
…For those taking birth control pills or certain medications, nutrients can become depleted more easily, which a prenatal can help to provide. The pill can deplete nutrients such as: Folate…
How Endocrine Disrupting Chemicals Cause Hormone Imbalance
…negative side-effects of hormonal birth control, as well as reverse symptoms of Post-Birth Control Syndrome, Balance is a product that I’m using every day in my medical practice. It supports…
7 Thyroid Symptoms Most People Don’t Know About
…to make hydrochloric acid (stomach acid). #6. Period Problems #7. Thyroid symptoms since starting the pill? The Birth Control Pill can lead to hypothyroidism. 7 Thyroid Symptoms Most People Don’t…
Lab Work You Need When Trying To Conceive
…a quality probiotic supplement designed to support gut and vaginal flora, such as Women’s Probiotic. Avoid NSAIDs, alcohol, antibiotics (except when necessary), and birth control pills, which can all disrupt…
Healing Anxiety with Functional Medicine
…are two big areas I recommend you start with. Unnecessary Medications. Remove NSAIDs, proton pump inhibitors (PPIs), unnecessary antibiotics, and birth control. Talk with your doctor before discontinuing meds. Life…