fish oil benefits

25 Health Benefits of Omega-3 Fatty Acids

Dr. Jolene BrightenPublished: Food

…disease. This is an especially relevant marker in women, as levels can increase in the following circumstances: When taking birth control PCOS Using hormone replacement therapy Pregnancy After menopause Though…

pcos diet

The Best Diet for PCOS

Dr. Jolene BrightenPublished: PCOS

…of a comprehensive treatment approach to this complex condition. Often, once diagnosed with PCOS the initial treatment options include hormonal birth control, Metformin, and perhaps Spironolactone. While all of these…

Is This Normal?

…(and incredibly common!) women’s health concerns. Sarah E. Hill, Ph.D Research Psychologist and author of “This Is Your Brain On Birth Control” \n\n This book serves as a guiding light…

5 Ways For Healing Leaky Gut

Dr. Jolene BrightenPublished: Thyroid & Hormone Balance

…cause disruption of both mom and baby’s gut. Antibiotic use in general can disrupt intestinal flora and gut lining for 6-12 months. Birth Control Pill. The pill induces inflammation and…

folate vs folic acid

Is Folate the Same As Folic Acid? Which is Better?

Dr. Jolene BrightenPublished: Fertility

…is especially important if you’ve been on the birth control pill which can deplete crucial nutrients that you’ll want to build back up. Potentially Protective Against Cardiovascular Disease Folate has…