…quick. Jump squats, walking, lunging…heck, even kicking can help your body move through the stress. Focus on Your Breath. Notice I said focus, not control. Trying to control your breath…
Getting Pregnant With PCOS
…a woman the birth control pills to control symptoms. But once the pill is stopped, symptoms resume. Sometimes, the pill is discontinued in anticipation of becoming pregnant. Unfortunately for many…
Healing Your Body Naturally After Childbirth: The New Mom’s Guide to Navigating the Fourth Trimester
…plan to birth at home, at a birthing center, or a hospital – and whether you plan a natural or cesarean birth – this book is an excellent guide for…
Can You Take Prenatal Vitamins Without Being Pregnant?
…For those taking birth control pills or certain medications, nutrients can become depleted more easily, which a prenatal can help to provide. The pill can deplete nutrients such as: Folate…
Serotonin Deficiency – What’s The Risk?
…Hormonal imbalances Other hormones in the body also help regulate serotonin production, especially estradiol. Estradiol levels11 can plummet during menopause, after giving birth, and after quitting hormonal birth control, and…
How Endocrine Disrupting Chemicals Cause Hormone Imbalance
…negative side-effects of hormonal birth control, as well as reverse symptoms of Post-Birth Control Syndrome, Balance is a product that I’m using every day in my medical practice. It supports…
Lab Work You Need When Trying To Conceive
…a quality probiotic supplement designed to support gut and vaginal flora, such as Women’s Probiotic. Avoid NSAIDs, alcohol, antibiotics (except when necessary), and birth control pills, which can all disrupt…
14 Health Benefits of NAC (N-Acetylcysteine)
…be disrupted by birth control pills, which may lead to dysbiosis (an imbalance of gut bacteria). And NAC isn’t just beneficial for gut health—it can have a positive impact on…
Is Heavy Menstrual Bleeding Making You Anemic?
…your hormones! Copper IUD Birth Control It is well understood the copper IUD can lead to heavy and painful periods. If you’ve had a copper IUD placed this may be…
