…who co-founded Natural Cycles, the first and only FDA-cleared birth control app. Together, we unravel the myths about ovulation, fertility tracking, and the power women can harness when they truly…
25 Health Benefits of Omega-3 Fatty Acids
…disease. This is an especially relevant marker in women, as levels can increase in the following circumstances: When taking birth control PCOS Using hormone replacement therapy Pregnancy After menopause Though…
The Best Post Pregnancy Vitamins for Recovery, Energy, and Breastfeeding
…While Breastfeeding? How Long Should I Take Postnatal Vitamins After Giving Birth? Best Postnatal Vitamins While Breastfeeding What to Eat After Giving Birth and Breastfeeding Final Thoughts: Should I Take…
The New Mom’s Guide to Navigating the Fourth Trimester
Today is the big day! Wahoo! The day my book, Healing Your Body Naturally After Childbirth: The New Mom’s Guide to Navigating the Fourth Trimester, is being birthed. You can…
Ovarian Cyst Symptoms And Natural Treatments
…possibly fallopian tubes. Hormonal Birth Control For Ovarian Cysts It’s quite possible your doctor will recommend hormonal contraception to treat an ovarian cyst. The idea is that if ovulation is…
What Is Adenomyosis & How Is it Treated
…article, along with what you should know about the side effects and risks so you can have a more informed discussion with your doctor. Birth Control in the Treatment of…
Unlocking the Power of the Menstrual Cycle: Hormone Health, PMDD & Period Care | Ashley Greene
…we walk into a doctor’s office. We go deep into topics most platforms won’t touch—from the real effects of birth control, to the way neurodivergent women are failed by traditional…
What Are STIs and How to Prevent Them
…of barrier methods that can reduce STI transmission (birth control or IUDs are contraceptives but don’t protect you against STIs) Water-based and silicone lubes (won’t break down condoms or diaphragms)…
New Guidelines for Pap Smears
…birth control or if you develop symptoms of post-birth control syndrome. While the new guidelines do mean less repeat paps, women should continue see their health care practitioner on an…