…gets all the necessary nutrients. If tinnitus is severe enough to impact sleep or cause anxiety, you may consider ways to support your nervous system and reduce stress, such as…
The Birth Control And Thyroid Connection
…majority of thyroid conditions are autoimmune, with Hashimoto’s hypothyroidism being the most common. Symptoms of Hypothyroidism include: Fatigue Hair loss Anxiety Depression Menstrual irregularities Cold intolerance Constipation Dry skin, brittle…
Birth Control While Breastfeeding: What You Need To Know
…If you have a personal or family history of depression or anxiety, have a limited support network, or have lots of other stressors in your life, you are already at…
Quarantined with an Abuser: 6 Ways to Stay Safe
…power and control. With many men facing the loss of their jobs or economic uncertainty, they feel helpless, and the potential for domestic violence grows exponentially. Couple that with anxiety,…
About Dr. Brighten
…you can try to make improvements.”\n\n After years of experiencing PMS, anxiety and terrible stomach aches, I finally have relief after only a couple of visits with Dr. Brighten. I…
Potential Impact of Perimenopause on Sexual Health and Intimacy
…period means ovulation is a moving target, which can produce anxiety and worry for some people. Reaching Orgasm Clitoral stimulation is the primary way women arrive at orgasm. During perimenopause,…
Postpartum Fatigue or Thyroid Disease?
…— she was sleeping 12-13 hours a day and was still unable to get up in the morning with her baby. And when she was awake, her anxiety would suck…
How to Lose Weight With PCOS
…mood. All of these collectively influence weight and metabolism. The Emotional Impact of PCOS and Weight Gain Women with PCOS are much more likely to experience depression38, anxiety, and eating…
Endometriosis Flare-Up Symptoms, Triggers, and Tips for Relief
…on tracking and avoiding endometriosis symptom triggers, such as: Chronic stress and anxiety Poor dietary choices that worsen inflammation, including lots of processed foods Fatigue and excessive strenuous activity Certain…