…increase in these powerful sex hormones that your body doesn’t necessarily need. This can result in estrogen dominance, which means less progesterone in relation to estrogen resulting in irritability, anxiety,…
Is Low-Carb Good for Women’s Hormones?
…irritability, anxiety, or chronically feeling completely wired but unable to rest. But it’s not exactly the correct term. Your adrenals, the small glands that sit on top of your kidneys…
What Is Interstitial Cystitis?
…relaxing tea. Frankly, it tastes like dirt, but it’s happy dirt. Kavalactones in Kava help reduce anxiety, relax muscles, and decrease pain. Sipping on Kava tea could also make your…
Why I Require a Complete Thyroid Panel & Your Doctor Should Too
…a full thyroid test done ensures that we do not miss a disease in its early stages. If your chief concern is fatigue, depression, and anxiety— all of these symptoms…
What Is Perimenopause? Perimenopause Symptoms and Solutions Explained
…Discover surprising ways to naturally boost progesterone production. Uncover the surprising connection between gut health and high estrogen symptoms. Discover how this essential mineral can support sleep, reduce anxiety, and…
Does Endometriosis Go Away After Menopause? Here’s the Truth
…oppose estrogen, reducing inflammation and slowing down endometrial lesion activity. It also supports GABA receptors in the brain, helping improve sleep, mood, and anxiety, all of which can be disrupted…
Doctor’s Orders: Should I Stop Drinking Coffee?
…or jittery after drinking it. Some people don’t metabolize caffeine as well as others. If you already suffer from anxiety and coffee makes it worse, please opt for decaf. This…
How to Tell If You Are Gluten Intolerant
…and Bloating Joint Pain or Muscle Aches Eczema, Dandruff or Hives Dizziness, Numbness or Tingling Anxiety, Depression PMS, Infertility, Irregular Menses Nutrient Deficiencies Sleep Disturbance Frequent Colds and/or Flus Thyroid…
Why is Hypothyroidism More Common in Women?
…available to the body. Common Symptoms of Hypothyroidism Fatigue Weight gain Depression Anxiety Dry skin Menstrual irregularities Infertility Hair loss Joint pain Constipation High cholesterol Hypothyroidism is most often due…