…the doctor to say that’s therefore normal because he/she is hearing it all the time. But it’s not normal. It’s common. Some women are given antidepressants or anti-anxiety medication and…
How to Lower Cortisol & RESET Your Nervous System in 90 Seconds | Rosie Acosta
…can support pelvic health. Chronic pelvic trauma or gynecologic procedures may influence vagal tone. Women’s experiences of dysregulation, anxiety, or chronic tension may be tied to pelvic innervation. This is…
Endometriosis Imaging: Why Your “Normal” Results Don’t Rule Out Endometriosis
…If you’re not trying to get pregnant? Your pain is more likely to be labeled IBS, anxiety, or “just bad periods.” It’s not uncommon for a woman to be told…
Seven Mind-Body Practices for a Better Mood
…or when patients suffer from depression and/or anxiety. Even better, meditation, breathing, and light movement practices are free or inexpensive and devoid of harmful side effects. Breathing Techniques. Deep breathing…
What Is Breast Implant Illness?
…from joint pain, skin rashes, hair loss, and headaches to chronic fatigue, anxiety, neurological issues, and brain fog. Many women who identify as having BII experience symptoms after having breast…
ADHD Rejection Sensitivity: Why Rejection Can Feel So Personal | Alex Partridge
…factors, including anxiety, trauma history, autism, and learned experiences, can also influence sensitivity to rejection. Why does rejection feel so painful with ADHD? There probably is not one single explanation….
Progesterone Side Effects & Intolerance: Why You Feel Worse on Progesterone| Dr. Jolene Brighten
…effect—improving sleep and calming the nervous system. In this episode, I share the science behind why some women thrive while others struggle. Can progesterone cause anxiety? Yes, in some women….
Why Am I So Irritated All the Time? The Hidden Cause Most Women Miss
…natural anti-anxiety supports, making hormonal shifts particularly noticeable for some women. Blood sugar regulation also plays a role. When glucose levels fluctuate significantly due to skipped meals, stress, or inconsistent…
Weight Gain in Perimenopause Over 35: Why Your Body Is Changing and What Actually Works
…begins years before menopause is ever mentioned in a doctor’s office. Alongside changes in weight, sleep often deteriorates, anxiety increases, cravings feel harder to control, and energy becomes unpredictable. In…