…include: Infection Vaginal pH imbalance Not enough foreplay Anxiety Sjogren’s syndrome6, an autoimmune disease Hormone imbalance Estrogen helps maintain the thickness and elasticity of the vaginal lining and produces lubrication….
Balancing Postpartum Hormones
…overwhelming. Postpartum Depression As many as 20% of new moms experience postpartum depression or anxiety in the first six weeks after childbirth. Symptoms of Postpartum Depression (PPD) include feeling tired…
Postural Orthostatic Tachycardia Syndrome (POTS) Symptoms, Diagnosis, and Treatment
…health, such as by increasing anxiety. Therefore, therapy can help you deal with stress, process anxiety, and learn helpful coping mechanisms. Treating Another Type of POTS: Hyperadrenergic POTS There’s also…
ADHD in Women: Symptoms, Causes, and Treatment
…seen in men, women can exhibit more of an inner sense of unease and restlessness, which can mimic symptoms of anxiety. Sometimes this feels like internal restlessness and can manifest…
The Hidden Causes of Perimenopause Exhaustion: Stress, Hormones, and Your Brain
…to 10 years (or more) and why many women mistake its early signs for stress, anxiety, or burnout. The shocking truth that women’s perimenopause-related fatigue costs U.S. employers $26 billion…
15 Perimenopause Supplements for Happy Hormones
…lead to feelings of anxiety, sleeplessness, water retention, and more. Perimenopausal symptoms can be so troublesome and disruptive to a woman’s life that she may seek help from her healthcare…
Post-Birth Control Syndrome + How to Heal Now
…swings, depression, anxiety, and vaginal infections are only a few of the issues that can arise on and coming off of birth control. Post-Birth Control Syndrome Symptoms: Acne, cystic acne,…
How to Increase Progesterone Levels Naturally
…progesterone regularly: Insomnia or sleep disturbance Mood changes, including worsened PMS, anxiety, irritability, and higher risk for PMDD (premenstrual dysphoric disorder) and postpartum depression Breast tenderness Headaches and migraines Weight…
10 Best Sleep Supplements Besides Melatonin
…for those with insomnia, ashwagandha also improved mental alertness in the morning and reduced anxiety. So, if you are tired and wired or can’t get going in the morning, ashwagandha…