…for those with insomnia, ashwagandha also improved mental alertness in the morning and reduced anxiety. So, if you are tired and wired or can’t get going in the morning, ashwagandha…
How Women Can Reduce Holiday Stress and Burnout
…for you too keep PMS in check, periods flowing on time, and the endless anxiety of to-do lists keeping you up at night. In this article: Why the Holiday Season…
How to Increase Oxytocin Naturally
…states that may benefit from oxytocin include: Autism spectrum disorder Schizophrenia Postpartum mood disorders Anxiety Post-traumatic stress disorder Addiction Chronic pain Metabolic disorders Digestive disorders Infectious disease Diabetes Heart disease…
The Benefits of a Weighted Vest for Women
…vest Keep sessions short (20–60 minutes); avoid prolonged sitting or wearing for hours to prevent spinal strain. Sensory Support (Autism, ADHD, Anxiety) 2–10 lbs. (based on comfort) Sensory/deep pressure vest…
ADHD and Hormones: The Hidden Connection Affecting Millions of Women
…of anxiety, depression, and self-harm. How stimulant medications reduce all-cause mortality and protect long-term brain health. Why supplements can’t “cure” ADHD, but certain nutrients like creatine and L-methylfolate may support…
ADHD Burnout? Your Hormones Might Be Sabotaging You
…Sleep + ADHD https://drbrighten.com/podcasts/adhd-sleep-hormones/ Podcast Episode on GABA and Anxiety https://drbrighten.com/podcasts/struggling-with-sleep-amp-anxiety/ Podcast Episode on Vagus Nerve Stimulation https://drbrighten.com/podcasts/why-you-need-to-stimulate-vagus-nerve/ Dr. Brighten’s Adrenal Support Supplements: Adrenal Support, Adrenal Calm, Magnesium Plus, B…
What Your Chronotype Reveals About Your Hormones, Sleep, and Energy | Dr. Elisa Sacal
…of perimenopausal insomnia—from cortisol spikes to estrogen dips and discover proven strategies to reclaim deep sleep. Struggling with Sleep & Anxiety? Are Low Progesterone Symptoms to Blame | Dr. Carrie…
The Best Prenatal Vitamins and When to Start Taking Them
…anxiety, dry skin, constipation, and more. But for baby, it’s the lack of free T4 that is the problem. This is what crosses the placenta and fuels baby’s development in…
How to Choose The Best Inositol Supplements for Fertility, PCOS, Thyroid & More
…well-being for people with anxiety, although this particular benefit is less studied than some of the others. Since inositol is involved with neurotransmitter signaling, it could impact mood and feelings…