…states that may benefit from oxytocin include: Autism spectrum disorder Schizophrenia Postpartum mood disorders Anxiety Post-traumatic stress disorder Addiction Chronic pain Metabolic disorders Digestive disorders Infectious disease Diabetes Heart disease…
…Suffering and caring for a new baby does not make for a joyful postpartum experience, as you can imagine. Fatigue, weight gain, anxiety, depression, and decline in breast milk supply…
…Premature Aging in Baby Anxiety, depression, and stress during pregnancy are risk factors for shorter gestation periods, lower birth weight, and can negatively impact fetal brain development. (1) This can…
…between progesterone and progestin—and why it matters The one hormone that impacts sleep, anxiety, and cortisol regulation (and how to get more of it) Why brain fog, forgetfulness, and low…
…you into the new stresses of motherhood. Yoga Yoga is a helpful practice and is known to lower stress, anxiety, and burnout. In addition, yoga therapy is useful for reducing…
…impaired mental health can exacerbate endometriosis symptoms21, including painful bloating. Stress hormones, such as cortisol, and high levels of anxiety can influence inflammation and impact gut health, often leading to…
…Anxiety or depression Physical fatigue Bone and muscle loss or weakness Joint pain Cognitive changes Insomnia Dry skin and thinning hair Weight gain Loss of muscle mass Feeling lack of…
…low estrogen include: Hot flashes Night sweats Weight gain Vaginal dryness Low libido Fatigue Recurrent UTIs Mood swings Anxiety Depression2 Insomnia Brain fog Early Menopause aka Premature Menopause When menopause…
…or unwind (“wired but tired”) Feeling stressed by everything Low libido Irregular menstrual cycle PMS Blood sugar dysregulation Anxiety Lightheadedness after standing up Low blood pressure General feelings of overwhelm…