…low iodine intake which is associated with poor thyroid health can contribute to mood-related symptoms like depression and anxiety. Promotes hormone balance: Iodine contributes to breast health, ovarian function, menstrual…
The Truth About Hormones for Sleep, Sleep Disturbances, Melatonin & Perimenopause Sleep Problems | Dr. Jolene Brighten
…Know to Balance Hormones Naturally https://drbrighten.com/podcasts/gut-health-probiotics/ Struggling with Sleep & Anxiety? Are Low Progesterone Symptoms to Blame | Dr. Carrie Jones https://drbrighten.com/podcasts/struggling-with-sleep-amp-anxiety/ Carbs, Cortisol, and Perimenopause: The Real Path to…
Menopause and Autoimmune Disease in Women: Symptoms, Flare-Ups, and What Your Doctor Isn’t Telling You
…Mood instability: It’s common for depression and anxiety to worsen with both menopause and autoimmune disease. Related: What Is the Cause of Autoimmune Disorder? The Hidden Triggers Too Many People…
Why Inositol Should be Part of Your Plan for PCOS
…Metformin. Mental Health and Inositol Depression and anxiety often show up with PCOS, and as many as 40% of women21 with PCOS meet the criteria for depression, especially younger girls….
How to Reduce Stress Hormones Naturally (4-Step Plan)
…cortisol is elevated or mis-timed, women are more likely to experience anxiety, insomnia, weight gain, mood instability, hot flashes, heavy periods, and even worsening perimenopause symptoms. Learning how to reduce…
What is HPA Axis Dysfunction + 7 Steps to Heal HPA-D
…cognitive deficits or memory issues Brain fog Sleep disturbance or not feeling rested from a whole night’s sleep Mood changes, including anxiety Low libido Weight gain Cravings for sugar or…
Tips to Help With Menopause Weight Loss
…gain during menopause. Psychological Factors: During the menopause transition (perimenopause), women are at a higher risk of anxiety and depression. This risk can continue into menopause leading to behavior that…
Immune System Hormone Guide: How Your Hormone Health Affects Your Immune System
…pet. On top of giving us the “warm fuzzies” and fighting anxiety and stress, oxytocin lowers cortisol levels, helping to undo some of the negative effects of chronic stress on…
How Coffee Affects Your Health and Hormones
…coffee could make this worse. Caffeine18 is also linked to increased anxiety in genetically susceptible people, another concern with HPA axis dysregulation. On the flip side, coffee could be helpful…