…PMS, weepiness (or total emotional breakdowns) and irritability or anxiety before your period comes. Women with estrogen dominance can also experience gallbladder issues and they often feel bloated or puffy…
Balance Your Hormones in 4 Easy Steps
…concerns such as: Acne Hot flashes Painful or heavy periods Mood swings Difficulty conceiving Fatigue Anxiety or depression Hair loss Irregular or absent periods Difficulty sleeping PMS Low libido Most…
Is It Bad To Take Melatonin Every Night?
…who have difficulty sleeping may find melatonin supplementation useful. Furthermore, melatonin has been shown to settle pre-surgery anxiety without the side effects of other pre-surgical calming medications. As mentioned previously,…
The Importance of a Healthy Gut in Pregnancy
…microbes it houses are capable of sending signals directly to the brain, which influence both anxiety and depression. Childbirth alone can trigger systemic inflammation in mom, leading to a myriad…
What Causes Hair Loss + How to Stop It
…and Stress Management Hair loss can have a profound psychosocial impact on women, affecting self-esteem, body image, and quality of life. Many women report feelings of embarrassment, anxiety, and reduced…
Does Testosterone Hormonal Replacement Improve Libido
…problems Anxiety – linked to low arousal, low pleasure, and pain Depression – linked to low desire Hypoactive sexual desire disorder4 (HSDD) is a diagnosable psychological condition. It’s associated with…
Understanding Hypothyroidism: Diagnosis and Treatment
…lifespan impacts thyroid hormone signaling and can exaggerate symptoms such as anxiety. Keep in mind that “stress” can come in many forms, including physical, mental, and emotional stress from a…
The Truth About Insulin Resistance Treatment, Foods, and Labs in Perimenopause
…and blood sugar crashes How hormonal changes like dropping progesterone amplify cravings and anxiety The exact macronutrient balance that supports your brain and metabolism Foods that stabilize blood sugar vs….
How to Balance Hormones While Breastfeeding
…estrogen include: Vaginal dryness Depression Fatigue Brain fog Hot flashes Postpartum hair loss Symptoms of low or no progesterone include: PMS Anxiety Sleep disruption Estrogen dominance It’s natural and necessary…