…fats are also found in large amounts in avocados and nuts. These fats are particularly amazing for controlling high blood pressure, promoting healthy cholesterol levels, and are good for brain…
Struggling with Sleep & Anxiety? Are Low Progesterone Symptoms to Blame | Dr. Carrie Jones
…passenger in your own body, this episode is packed with science-backed strategies, expert insights, and real solutions to help you regain control. This Episode is Brought to You By: Coconu:…
How to Heal your Gut Conditions While Pregnant in 6 Steps
…and well-controlled studies in humans for us to evaluate its use in pregnancy. In my book, Healing Your Body Naturally After Childbirth, I provide practical information about the use of…
Causes of Elevated Prolactin Levels in Women
…immune system function, plays a role in the stress response, and helps to control the production of other hormones. Additionally, prolactin levels have been linked with fertility3 concerns related to…
Vagus Nerve Massage: How to Stimulate the Vagus Nerve
…to a calmer, more balanced state, mitigating the negative effects of elevated cortisol levels and chronic stress. Facilitates Digestion and Gut Function The vagus nerve helps control the movement of…
The Connection Between High Cortisol Levels and Cognitive Function
…have been linked to cognitive decline and dementia. This makes sense because cortisol crosses the blood-brain barrier4 and binds to various receptors in your brain, especially areas that control memory,…
Best Food to Help Digestion: What to Eat for a Happy, Healthy Gut
…can help your body absorb important minerals. Some also find that ACV helps control their appetite and makes it easier to eat less. Engage your senses during food prep: The…
Genitourinary Syndrome of Menopause: What Every Woman Should Know
…or rawness Urinary urgency or frequency: a sudden, intense need to urinate more often Urinary incontinence: leakage or difficulty controlling urination Recurrent urinary tract infections (UTIs): increased risk of infections…
Harder to Kill Radio with Dr. Jolene Brighten
…health care. Why I talk about the icky stuff with my patient. What you can control with helping your kids eat better. Check out the episode here! Steph is an author, owner…
