…a significant difference. My free hormone starter kit includes a 7 Day Meal Plan and Recipe Guide designed to help women take control of their hormones and address the underlying…
14 Ways Rhodiola Can Benefit Your Health
…effects of fatigue. In fact, in a randomized, double-blind, placebo-controlled, parallel-group study, Rhodiola was found to decrease fatigue, increase mental performance, and decrease cortisol in patients with burnout and chronic…
How to Boost Your Metabolism & Unlock Better Health | Pamela Berrondo
…the five markers that determine where you stand. The real reason why calorie counting alone won’t help you lose weight (and what to focus on instead). How hormones control everything—from…
Quarantined with an Abuser: 6 Ways to Stay Safe
…power and control. With many men facing the loss of their jobs or economic uncertainty, they feel helpless, and the potential for domestic violence grows exponentially. Couple that with anxiety,…
Which Hormones Affect Sleep? The Hormone-Sleep Connection Explained
…Increased risk of heart disease and cardiovascular issues Poor memory Reduced immunity Increased illness and more frequent infection The connection between poor sleep and negative health effects: Impaired Glucose Control…
Best Saffron Supplement for Mood, Anxiety, ADHD & PMS
…swings, irritability, food cravings, and discomfort linked to hormonal fluctuations. Supports appetite control and weight management: May decrease emotional eating and late-night snacking. Protects brain cells: Rich in antioxidants like…
Stop People-Pleasing, Start Living: Gabby Reece on Strength, Aging, and Raising Resilient Kids
…means to parent with trust, rather than control, in a hyper-anxious culture. The real reason sex disappears in long-term relationships—and how to reconnect without resentment. How to stop performing for…
Why Eat Less and Exercise More is Bad Advice for Women
…gaining weight, it may be time to consider the role of hormones in weight gain. Your hormones control virtually every function in your body, from your mood and energy levels…
Benefits of Passionflower: How to Calm Anxiety
…down excitatory neurotransmitters in the brain. Human studies on passionflower for anxiety are small but promising. For example, in one randomized control trial9 passionflower was as effective as anti-anxiety medication…