Healthy Holiday Gift Guide

Dr. Jolene BrightenPublished: Sex Hormones Leave a Comment

…better sleep, increase protection of your cells and lower stress levels. Muse Meditation Consider Muse your personal meditation assistant. Meditation is a powerful tool to decrease stress, inflammation and anxiety,…

morning after pill pregnancy

How Does The Morning-After Pill Work?

Dr. Jolene BrightenPublished: Birth Control Leave a Comment

…progesterone production isn’t sufficient. Symptoms of Low Progesterone: Fibrocystic breasts Mid-cycle spotting Anxiety Insomnia Irritability Menstrual cramps Heavy or irregular menses Short cycles Remember, blocking ovulation is how this medication…